EP 178: Ethan Pringle Returns — Two Things He Does Every Day, Taking Your Time, and Honoring His Dad

EP 178: Ethan Pringle Returns — Two Things He Does Every Day, Taking Your Time, and Honoring His Dad

Ethan Pringle is back on the podcast! We talked about our first few weeks in Rocklands, the style of climbing here, his plans to try Monkey Wedding 8C, nemesis boulders, micromanaging holds, two habits that Ethan does every day, taking your time while executing hard moves, adjusting on holds, and Ethan talked about his dad’s life after his stroke, his final weeks, and his passing on November 6, 2022.

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We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt Mickolas

Ethan’s Other Episodes:

EP 21: Ethan Pringle (Jun 2020)

Follow-Up: Ethan Pringle (Oct 2020)

EP 44: Steven Dimmitt (feat. Ethan Pringle) (Nov 2020)

A Call from Ethan (Jul 2021)

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Show Notes:

thenuggetclimbing.com/episodes/ethan-pringle-returns

Nuggets:

0:03:49 – Princess Pringle

0:06:13 – Rocklands Trip update

0:11:24 – Feeling fit for bouldering after sport climbing

0:14:14 – Ethan’s haphazard approach, and following the psych

0:20:04 – Monkey Wedding (8C/V15)

0:21:43 – Being surprised at the tactics of some really strong climbers

0:24:03 – Rapid firing dynamic moves

0:26:09 – The style of climbing in Rocklands

0:32:37 – Bonus cruxes and nemesis rigs (Black Mango Chutney and Dangle)

0:40:20 – Munchy holds

0:41:12 – Micromanaging holds

0:44:56 – Pause

0:45:57 – Ethan-ism #1: Rolling out

0:48:33 – Ethan-ism #2: Drinking lots of water

0:51:03 – The lacrosse ball, and lubricated tendons

0:54:00 – The injurious style of Rocklands

0:55:54 – Ethan-ism #3: “Take your time.”

1:03:12 – Perfectionism and being detail oriented, and accessing beast mode

1:07:12 – Wanting moves to feel good, and committing when they’re not

1:08:39 – More about the style in Rocklands, and funky moves

1:10:02 – Adjusting on holds, and Adam Ondra on Perfecto Mundo and La Dura Dura

1:15:18 – His dad’s stroke

1:20:12 – Ethan’s sleeping injury

1:26:08 – His dad’s quality of life in the final years of his life

1:33:10 – Honoring his dad, which parts of Ethan feel most like him, and how his dad didn’t how to process and talk about feelings

1:39:22 – How Ethan developed his emotional intelligence, and giving space to other people’s thoughts and feelings

1:44:21 – A shared life philosophy

1:47:58 – The loniless of thinking your inner messiness isn’t ok

1:49:11 – What made Ethan feel the best when his dad passed away

1:53:46 – His dad’s passing on November 6th, 2022

2:03:19 – Living

2:06:22 – Thinking about the future

2:10:10 – Goals and evolution

2:12:39 – Inspiration, the unpleasant nature of hard rock climbing, and Seb on Bibliographie

2:16:59 – Goals for the rest of the Rocklands trip

2:19:07 – Plans to do trip updates, and my first two weeks in Rocklands

2:22:57 – Indoor camping vibes, and plans for the podcast

Jaksot(382)

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering th...

6 Loka 20251h 24min

NEW LAUNCH: The Nugget Training App is Live

NEW LAUNCH: The Nugget Training App is Live

The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New fea...

4 Loka 20253min

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what clim...

15 Syys 20252h 11min

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the ...

1 Syys 20253h 53min

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2...

25 Elo 202536min

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how t...

18 Elo 20252h 39min

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills ...

11 Elo 202530min

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it fe...

4 Elo 20252h 3min

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