EP 178: Ethan Pringle Returns — Two Things He Does Every Day, Taking Your Time, and Honoring His Dad

EP 178: Ethan Pringle Returns — Two Things He Does Every Day, Taking Your Time, and Honoring His Dad

Ethan Pringle is back on the podcast! We talked about our first few weeks in Rocklands, the style of climbing here, his plans to try Monkey Wedding 8C, nemesis boulders, micromanaging holds, two habits that Ethan does every day, taking your time while executing hard moves, adjusting on holds, and Ethan talked about his dad’s life after his stroke, his final weeks, and his passing on November 6, 2022.

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We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt Mickolas

Ethan’s Other Episodes:

EP 21: Ethan Pringle (Jun 2020)

Follow-Up: Ethan Pringle (Oct 2020)

EP 44: Steven Dimmitt (feat. Ethan Pringle) (Nov 2020)

A Call from Ethan (Jul 2021)

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Show Notes:

thenuggetclimbing.com/episodes/ethan-pringle-returns

Nuggets:

0:03:49 – Princess Pringle

0:06:13 – Rocklands Trip update

0:11:24 – Feeling fit for bouldering after sport climbing

0:14:14 – Ethan’s haphazard approach, and following the psych

0:20:04 – Monkey Wedding (8C/V15)

0:21:43 – Being surprised at the tactics of some really strong climbers

0:24:03 – Rapid firing dynamic moves

0:26:09 – The style of climbing in Rocklands

0:32:37 – Bonus cruxes and nemesis rigs (Black Mango Chutney and Dangle)

0:40:20 – Munchy holds

0:41:12 – Micromanaging holds

0:44:56 – Pause

0:45:57 – Ethan-ism #1: Rolling out

0:48:33 – Ethan-ism #2: Drinking lots of water

0:51:03 – The lacrosse ball, and lubricated tendons

0:54:00 – The injurious style of Rocklands

0:55:54 – Ethan-ism #3: “Take your time.”

1:03:12 – Perfectionism and being detail oriented, and accessing beast mode

1:07:12 – Wanting moves to feel good, and committing when they’re not

1:08:39 – More about the style in Rocklands, and funky moves

1:10:02 – Adjusting on holds, and Adam Ondra on Perfecto Mundo and La Dura Dura

1:15:18 – His dad’s stroke

1:20:12 – Ethan’s sleeping injury

1:26:08 – His dad’s quality of life in the final years of his life

1:33:10 – Honoring his dad, which parts of Ethan feel most like him, and how his dad didn’t how to process and talk about feelings

1:39:22 – How Ethan developed his emotional intelligence, and giving space to other people’s thoughts and feelings

1:44:21 – A shared life philosophy

1:47:58 – The loniless of thinking your inner messiness isn’t ok

1:49:11 – What made Ethan feel the best when his dad passed away

1:53:46 – His dad’s passing on November 6th, 2022

2:03:19 – Living

2:06:22 – Thinking about the future

2:10:10 – Goals and evolution

2:12:39 – Inspiration, the unpleasant nature of hard rock climbing, and Seb on Bibliographie

2:16:59 – Goals for the rest of the Rocklands trip

2:19:07 – Plans to do trip updates, and my first two weeks in Rocklands

2:22:57 – Indoor camping vibes, and plans for the podcast

Jaksot(385)

EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits

EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits

Steve Bechtel is a strength coach and the founder of Climb Strong. We talked about the gift of changing your mind, lessons from studying sprinting and how to apply them to climbing, developing aerobic...

14 Syys 20201h 42min

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

Roger Volkmann is a retired Orthopedic Surgeon and a lifelong climber. Roger suffered a severe stroke in 2010 at age 55 and was not expected to walk again. Through sheer grit and determination, he man...

7 Syys 20201h 33min

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

Mike Kerzhner is a software engineer, an accomplished Yosemite climber, and an impressive all-rounder. We talked about growing up climbing and competing in Russia, moving to the States and climbing at...

31 Elo 20201h 44min

EP 32: Natasha Barnes — Myths and Truths of Strength Training, Calorie Balance, and The Power Mullet

EP 32: Natasha Barnes — Myths and Truths of Strength Training, Calorie Balance, and The Power Mullet

Natasha Barnes is a former professional climber, a national powerlifting champion, and a licensed chiropractor who specializes in strength training and rehabilitation for rock climbers. We talked abou...

24 Elo 20201h 58min

EP 31: Maya Madere — Windsurfing, Endurance Training for Boulderers, and Trusting Intuition

EP 31: Maya Madere — Windsurfing, Endurance Training for Boulderers, and Trusting Intuition

Maya Madere is a 21-year-old comp kid from Austin, TX. We talked about attending school at Stanford and studying computer science, the endurance training program that helped her transition from boulde...

17 Elo 20201h 48min

EP 30: Connor Herson — Fourteen 5.14s at Fourteen, Big Wall Free Climbing, and Power Training on a Home Wall

EP 30: Connor Herson — Fourteen 5.14s at Fourteen, Big Wall Free Climbing, and Power Training on a Home Wall

Connor Herson is the kid who free climbed ‘The Nose’ at fifteen years old. What most people don’t know is that he is also an incredible sport climber. We talked about his sport climbing goal at age fo...

10 Elo 20201h 23min

EP 29: Tyson Schoene — Building World-Class Athletes, the Value of Competition, and Drills for Every Climber

EP 29: Tyson Schoene — Building World-Class Athletes, the Value of Competition, and Drills for Every Climber

Tyson Schoene has been the head coach of the Vertical World Climbing Team in Seattle, WA for nearly 20 years, and has shaped some of the best climbers in the world including Drew Ruana, Sean Bailey, a...

3 Elo 20202h 23min

EP 28: Blake Cason on Radical Honesty, the Mindfulness Muscle, and Cycling Priorities

EP 28: Blake Cason on Radical Honesty, the Mindfulness Muscle, and Cycling Priorities

Blake Cason is a mindfulness and work/life balance coach, and the founder of Pivot Wellness. We talked about bringing awareness to our relationship with climbing, practicing radical honesty, ways of s...

27 Heinä 20201h 46min

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