Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common “hooks” that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life’s work. Dr. Susan David's Book, Emotional Agility: https://www.susandavid.com/book BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Substack Live Re-Air: Finding Beauty in the Mundane

Substack Live Re-Air: Finding Beauty in the Mundane

We’re sharing something special that was previously only for the breaker community on our Substack page: a chat Jonathan and I did with our special Substack community about what happens when we stop d...

18 Huhti 28min

Part Two: Lee Harris on Fear As Control, Light Warriors, And Why Humanity’s Rise Is Already Happening

Part Two: Lee Harris on Fear As Control, Light Warriors, And Why Humanity’s Rise Is Already Happening

THIS EPISODE WILL CHANGE HOW YOU SEE REALITY What if EVERYTHING you’ve been told about consciousness, reality, and even world events…is only a fraction of the truth? Lee Harris — globally recogn...

16 Huhti 1h 1min

Spiritual Teacher On The Hidden War For Earth, WWIII, Dark Forces, And How The Light Can Win | Lee Harris

Spiritual Teacher On The Hidden War For Earth, WWIII, Dark Forces, And How The Light Can Win | Lee Harris

THIS EPISODE WILL CHANGE HOW YOU SEE REALITY What if EVERYTHING you’ve been told about consciousness, reality, and even world events…is only a fraction of the truth? Lee Harris — globally recogn...

14 Huhti 58min

Re-Air: Danny Trejo: I Was As Sick As My Secrets

Re-Air: Danny Trejo: I Was As Sick As My Secrets

In honor of Alcohol Awareness Month, we’re revisiting a very special episode from 2023 with the one-and-only Danny Trejo. Danny Trejo (actor, restaurauteur, & author) joins us in-studio to discuss ...

10 Huhti 1h 22min

Part Two: Searching for Alien Life, the UFO Disclosure Era, the Great Filter & How Much Time Earth Has Left | Dr. David Kipping

Part Two: Searching for Alien Life, the UFO Disclosure Era, the Great Filter & How Much Time Earth Has Left | Dr. David Kipping

Are We ALONE…or Already Being WATCHED? The Truth Might Be Stranger Than Sci-Fi What if aliens could already find Earth, but we still can’t find them? What if the reason we haven’t detected nonhuman...

8 Huhti 56min

Searching for Alien Life, the UFO Disclosure Era, the Great Filter & How Much Time Earth Has Left | Dr. David Kipping

Searching for Alien Life, the UFO Disclosure Era, the Great Filter & How Much Time Earth Has Left | Dr. David Kipping

Are We ALONE…or Already Being WATCHED? The Truth Might Be Stranger Than Sci-Fi What if aliens could already find Earth, but we still can’t find them? What if the reason we haven’t detected nonhuman...

7 Huhti 58min

Part Two: The Holistic Psychologist: Why Childhood Wounds Block Intuition, How Trauma Pulls You Into The Past & The Science of Reparenting Your Nervous System | Dr. Nicole LePera

Part Two: The Holistic Psychologist: Why Childhood Wounds Block Intuition, How Trauma Pulls You Into The Past & The Science of Reparenting Your Nervous System | Dr. Nicole LePera

What if the reason you feel stuck isn’t about your job, your partner, or your motivation, but a wound you’ve been carrying since childhood? In this episode of Mayim Bialik's Breakdown, Dr. Nicole L...

4 Huhti 50min

The Holistic Psychologist: Why Childhood Wounds Block Intuition, How Trauma Pulls You Into The Past & The Science of Reparenting Your Nervous System | Dr. Nicole LePera

The Holistic Psychologist: Why Childhood Wounds Block Intuition, How Trauma Pulls You Into The Past & The Science of Reparenting Your Nervous System | Dr. Nicole LePera

What if the reason you feel stuck isn’t about your job, your partner, or your motivation, but a wound you’ve been carrying since childhood? In this episode of Mayim Bialik's Breakdown, Dr. Nicole L...

3 Huhti 50min

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