Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common “hooks” that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life’s work. Dr. Susan David's Book, Emotional Agility: https://www.susandavid.com/book BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Part Two: He Actually Died: What He Saw on the Other Side of the White Light, from the Life Review to Meeting Jesus to the Truth About Why Earth Is the Hardest Place to Incarnate

Part Two: He Actually Died: What He Saw on the Other Side of the White Light, from the Life Review to Meeting Jesus to the Truth About Why Earth Is the Hardest Place to Incarnate

What happens after we die? What if the afterlife is nothing like we’ve been told? At just 21 years old, John J. Davis was clinically dead for 7 full minutes…and what he experienced during that time...

1 Huhti 47min

He Actually Died: What He Saw on the Other Side of the White Light, from the Life Review to Meeting Jesus to the Truth About Why Earth Is the Hardest Place to Incarnate

He Actually Died: What He Saw on the Other Side of the White Light, from the Life Review to Meeting Jesus to the Truth About Why Earth Is the Hardest Place to Incarnate

What happens after we die? What if the afterlife is nothing like we’ve been told? At just 21 years old, John J. Davis was clinically dead for 7 full minutes…and what he experienced during that time...

31 Maalis 1h 8min

Substack Live Re-Air: Every Thought Carries a Story. Childhood Programming, Core Fears, Subconscious Narratives, and How to Rewrite the Hidden Beliefs Running Your Life

Substack Live Re-Air: Every Thought Carries a Story. Childhood Programming, Core Fears, Subconscious Narratives, and How to Rewrite the Hidden Beliefs Running Your Life

Today we’re sharing something special that was previously only available over on Jonathan’s Substack page, Practical Spirituality. Are you seeing the world as it actually is, or are you just seeing...

28 Maalis 38min

How Emotionally Immature Parents Shape Adult Children: Dr. Lindsay Gibson on Guilt, Hypervigilance, Self-Doubt, and What It Takes to Heal Without Repeating the Pattern

How Emotionally Immature Parents Shape Adult Children: Dr. Lindsay Gibson on Guilt, Hypervigilance, Self-Doubt, and What It Takes to Heal Without Repeating the Pattern

What if the hardest relationship of your life was the one that raised you? Recorded LIVE at the Innovations in Psychotherapy Conference in Anaheim, CA (October 2025) — in front of an incredible aud...

27 Maalis 1h 10min

Part Two: Bashar’s Warning: Extraterrestrial Contact In 2027, Humanity’s Reset, UFO Disclosure & How To Create Your Reality | Darryl Anka

Part Two: Bashar’s Warning: Extraterrestrial Contact In 2027, Humanity’s Reset, UFO Disclosure & How To Create Your Reality | Darryl Anka

For 41 years, Darryl Anka has served as the channel for Bashar — a multidimensional, physical extraterrestrial hybrid being from a parallel reality…and what he’s revealing now may change EVERYTHING. ...

25 Maalis 41min

Bashar’s Warning: Extraterrestrial Contact In 2027, Humanity’s Reset, UFO Disclosure & How To Create Your Reality | Darryl Anka

Bashar’s Warning: Extraterrestrial Contact In 2027, Humanity’s Reset, UFO Disclosure & How To Create Your Reality | Darryl Anka

For 41 years, Darryl Anka has served as the channel for Bashar — a multidimensional, physical extraterrestrial hybrid being from a parallel reality…and what he’s revealing now may change EVERYTHING. ...

24 Maalis 1h

Substack Live Re-Air: Elizabeth Gilbert on Addiction, Love, & the God-Shaped Hole

Substack Live Re-Air: Elizabeth Gilbert on Addiction, Love, & the God-Shaped Hole

Today we’re sharing something special that was previously only available to The Breaker community on the MBB Substack page. We were joined by Elizabeth Gilbert—celebrated author of Eat, Pray, Love and...

21 Maalis 58min

Are You Highly Sensitive? The Neuroscience of Rejection Sensitive Dysphoria, 12 Signs You Might Have It and Why Logic Won’t Fix Emotional Pain.

Are You Highly Sensitive? The Neuroscience of Rejection Sensitive Dysphoria, 12 Signs You Might Have It and Why Logic Won’t Fix Emotional Pain.

This might be the most vulnerable episode we’ve ever recorded. No guests. No buffer. Just Mayim and Jonathan…and something we didn’t realize was quietly shaping Mayim's entire life! We’re talkin...

20 Maalis 55min

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