Beyond Thoughts - A Journey Into Present Moment Awareness

Beyond Thoughts - A Journey Into Present Moment Awareness

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment.

Through focusing on your breath, sensing into the space around you, and fostering a gentle curiosity, this meditation guides you towards a state of tranquility. We explore the power of presence, the art of observing without judgment, and the concept that we are more than our thoughts. This session aims to empower you to get closer to your own truth, discovering answers that come without words, and fostering a sense of oneness with the world around us.

So, settle down comfortably, be it sitting or lying down, and join us for a restful and reflective experience. Remember, there's no need to change anything or wish for something different - just be here, in this very moment.

At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

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#129 - Guest Artist Kristof Hajos - The Story of the Siren - Bonus Episode

#129 - Guest Artist Kristof Hajos - The Story of the Siren - Bonus Episode

A sleepy classic by E.M. Forster read by singer/songwriter Kristof Hajos. Kristof and I were introduced virtually by a mutual friend last year. He is a singer/lyricist/writer living in Amsterdam and his work touches me deeply. I want to share some of it with you in this episode, so it starts with one of his recent songs and then Kristof reads one of his favorite stories for you in his beautiful Hungarian accent. Here are some places online where you can find more about Kristof's work.Blog: http://kristofhajos.comBandcamp: https://kristofhajos.bandcamp.comFacebook: https://www.facebook.com/kristofhajosofficialInstagram: https://www.instagram.com/kristof.hajosTwitter: https://twitter.com/kristof_hajosIf you'd like to read the Story of the Siren, you can find it for free online at https://www.gutenberg.org/ebooks/58581 Hosted on Acast. See acast.com/privacy for more information.

21 Syys 202133min

#128 - The Interval

#128 - The Interval

A sleepy (not scary) ghost story about a woman's search for a message from her lost husband. Cwtches are the topic on the blog this week. In our family, it's our black cat Ninja who can't get enough of them. There are a couple of very cute pics of him getting cwtches from me and Joe at https://www.listentosleep.com/blog/cwtches/. If the podcast helps you sleep, please consider supporting it with $1 a month. You'll get new episodes a day earlier with no ads or introductions. This and other supporter benefits are available at at https://patreon.com/listentosleep. Read The Interval for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/20872. Sleep well.💜Erik Hosted on Acast. See acast.com/privacy for more information.

19 Syys 202132min

#127 - Odin and the Wolf

#127 - Odin and the Wolf

A sleepy viking tale about Odin's search for wisdom and a magical wolf who would not be tamed. The first hints of autumn are in the air here on the mountain. I wrote a bit about it and put up a few pictures on the blog at https://www.listentosleep.com/blog/hints-of-autumn/. There's also a short video I made to help you have a moment of peace during the day.If the podcast helps you sleep, please consider supporting it with $5 a month. You'll get new episodes a day earlier with no ads or introductions. This and other supporter benefits are available at at https://listentosleep.com/support/Read Odin and the Wolf for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/37488. Sleep well.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

12 Syys 202136min

#126 - A Fairy's Blunder

#126 - A Fairy's Blunder

A sleepy fairy tale about a good-hearted fairy who tries to help, but winds up making things a little worse first.Joe and I planted some raspberries down by the creek this year with the hope that their roots will reach the creek water level next year. They still need a little help, so I took a video of our late afternoon walk to water them by hand. You can watch it on my tiktok or on the blog at https://www.listentosleep.com/blog/watering-the-berries/.If the podcast helps you sleep, please consider supporting it with $1 a month. You'll get new episodes a day earlier with no ads or introductions. This and other supporter benefits are available at at https://patreon.com/listentosleep.Read A Fairy's Blunder for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/6746.Sleep well.💜Erik Hosted on Acast. See acast.com/privacy for more information.

5 Syys 202147min

#125 - Solitude

#125 - Solitude

From Thoreau's Walden, a story about life in the country and the importance of solitude.It was a sad week on the mountain, and the community is mourning the loss of a wonderful neighbor, father, grandfather and husband. I wrote a bit about our neighbor, Greg, and what he meant to all of us on the blog this week. It's at https://www.listentosleep.com/blog/a-life-well-lived/. If the podcast helps you sleep, please consider supporting it for less than $1 a month. For your support, you'll get new episodes a day earlier with no ads or introductions. This and other supporter benefits are available at at https://patreon.com/listentosleep. Read Solitude for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/205. Sleep well.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

29 Elo 202135min

#124 - The Bat and Belfry Inn

#124 - The Bat and Belfry Inn

A sleepy tale about a couple on a drive through the Welsh countryside who come upon a slightly bizarre but friendly inn.This week we had a couple Oak Titmouse babies leave the nest their mother built on our porch. You can see a picture of them and find a link to learn a little more about Oak Titmice on the blog at https://www.listentosleep.com/blog/leaving-the-nest/.If the podcast helps you sleep and you'd like to support my mission to help more people get better sleep, you can join the patreon and get some great rewards at https://www.listentosleep.com/support.You can read The Bat and Belfry Inn (and other public domain classics) for free at https://www.gutenberg.org/ebooks/9363. Hosted on Acast. See acast.com/privacy for more information.

22 Elo 20211h 1min

#123 - Summer By The Creek

#123 - Summer By The Creek

Sleepy musings on summer & nature by Walt Whitman in an extended episode recorded outside on a summer evening.It's been very hot and smoky here on the mountain, and this was a bit of a difficult week for me. I wrote about why and what I'm learning from these challenges on the blog at https://www.listentosleep.com/blog/facing-a-fire/. If the podcast helps you sleep and you'd like to support my mission to help more people get better sleep, you can join the patreon and get some great rewards at https://www.listentosleep.com/support. These excerpts are from Specimen Days and you can read it for free (along with other great classics from the public domain) at https://www.gutenberg.org/ebooks/8813. Hosted on Acast. See acast.com/privacy for more information.

15 Elo 202145min

#122 - The Velveteen Rabbit

#122 - The Velveteen Rabbit

The sleepy classic about a toy rabbit who becomes real. Another one of my best friends came for a visit this week and brought his 'best friend,' Ozzy, to teach him how to swim. It was so much fun! I put a picture of the pups and some video up on the blog at https://www.listentosleep.com/blog/learning-to-swim/. If the podcast helps you sleep and you'd like to support my mission to help more people get better sleep, you can join the patreon and get some great rewards at https://www.listentosleep.com/support. Read The Velveteen Rabbit for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/11757. Hosted on Acast. See acast.com/privacy for more information.

8 Elo 202140min

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