Beyond Thoughts - A Journey Into Present Moment Awareness

Beyond Thoughts - A Journey Into Present Moment Awareness

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment.

Through focusing on your breath, sensing into the space around you, and fostering a gentle curiosity, this meditation guides you towards a state of tranquility. We explore the power of presence, the art of observing without judgment, and the concept that we are more than our thoughts. This session aims to empower you to get closer to your own truth, discovering answers that come without words, and fostering a sense of oneness with the world around us.

So, settle down comfortably, be it sitting or lying down, and join us for a restful and reflective experience. Remember, there's no need to change anything or wish for something different - just be here, in this very moment.

At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(437)

#107 - The Bird Of Truth

#107 - The Bird Of Truth

A sleepy fairy tale about a young orphaned prince and princess and the little bird who helps them finally find their home. One of my favorite migratory birds, the black-headed grosbeaks, have returned to the mountain. Their song is as beautiful as their plumage, so I recorded it and put it in the podcast this week to share it with you. There's also a picture of the bird who's singing it on my blog at https://www.listentosleep.com/blog/black-headed-grosbeak/ if you want to see what he looks like. If the podcast helps you sleep and you’d like to support my dream of being your bedtime storyteller from my cozy mountain cabin, please consider subscribing to Listen To Sleep Plus at https://open.acast.com/public/patreon/fanSubscribe/3437112. For just $4.99 a month, subscribers get 8 new ad-free episodes a month and much more. Thank you so much for your support. You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/3027.Sleep well. Hosted on Acast. See acast.com/privacy for more information.

25 Huhti 202138min

#106 - The Muzhik Who Fed Two Officials

#106 - The Muzhik Who Fed Two Officials

A sleepy 19th century Russian satire written as a fairy tale in which two helpless government officials are saved by a hard-working muzhik.Bodhi and I ran across a patch of canyon larkspur on a hike this week, and when I went to find out more about it, it led me down an amazing internet rabbit hole filled with information about the Yuki Native Americans, this land's original inhabitants. You can see pictures of the canyon larkspur flowers and find links to studies of Yuki uses for our native plants and vivid stories of their culture on my blog at https://www.listentosleep.com/blog/canyon-larkspur/.If the podcast helps you sleep and you’d like to support my dream of being your bedtime storyteller from my cozy mountain cabin, please consider subscribing to Listen To Sleep Plus at https://open.acast.com/public/patreon/fanSubscribe/3437112. For just $4.99 a month, subscribers get 8 new ad-free episodes a month and much more. Thank you so much for your support. You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/13437. Hosted on Acast. See acast.com/privacy for more information.

18 Huhti 202133min

#105 - The Clever Cat

#105 - The Clever Cat

A sleepy fairy tale with a princess, an ogre and a clever cat. If you want to see a picture of our black cat, Ninja resting by our big pink redbud tree, Joe took a great one while he was out on a walk the other day. I put it up on the blog at https://www.listentosleep.com/blog/ninja-the-redbud/. If the podcast helps you sleep and you’d like to support my dream of being your bedtime storyteller from my cozy mountain cabin, please consider subscribing to Listen To Sleep Plus at https://open.acast.com/public/patreon/fanSubscribe/3437112. For just $4.99 a month, subscribers get 8 new ad-free episodes a month and much more. Thank you so much for your support. You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

11 Huhti 202141min

#104 - Shelby

#104 - Shelby

A slow, quiet story about the importance of being true to yourself. You can read this story for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/18709. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

4 Huhti 202150min

#103 - The Quest of the Hammer

#103 - The Quest of the Hammer

A sleepy Viking tale in which Loki tricks the king of the Giants into marrying Thor.You can read this story for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/44622.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

28 Maalis 202145min

#102 - Green Gardens

#102 - Green Gardens

A quiet classic about gentleness and redemption written by Frances Noyes Hart.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/18709.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

21 Maalis 202144min

#101 - The Hundredth Princess

#101 - The Hundredth Princess

A sleepy fairy tale about a king, an enchantress, and 99 princesses.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/40573.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

14 Maalis 202138min

#100 - Bartleby The Scrivener - Full Story - Bonus Episode

#100 - Bartleby The Scrivener - Full Story - Bonus Episode

Herman Melville's slow, quiet classic read in full: all 2 hours and 18 sleepy minutes of it. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/11231.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

11 Maalis 20212h 18min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
selvin-pain
rss-kuumilla-aalloilla
junnut-pelissa
terapiassa
rss-uplevel-by-sonja-hannus
paritellen
selviytyjat-tarinoita-elamasta
lepakkosafari
rss-nautinto
rss-en-saa-unta
kaikki-ihonhoidosta
aamukahvilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa