Beyond Thoughts - A Journey Into Present Moment Awareness

Beyond Thoughts - A Journey Into Present Moment Awareness

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment.

Through focusing on your breath, sensing into the space around you, and fostering a gentle curiosity, this meditation guides you towards a state of tranquility. We explore the power of presence, the art of observing without judgment, and the concept that we are more than our thoughts. This session aims to empower you to get closer to your own truth, discovering answers that come without words, and fostering a sense of oneness with the world around us.

So, settle down comfortably, be it sitting or lying down, and join us for a restful and reflective experience. Remember, there's no need to change anything or wish for something different - just be here, in this very moment.

At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

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Jaksot(437)

#90 - Little David Copperfield

#90 - Little David Copperfield

A bedtime story by Charles Dickens about one of his most famous characters. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/37121. Hosted on Acast. See acast.com/privacy for more information.

10 Tammi 202133min

#89 - The Californian's Tale

#89 - The Californian's Tale

A beautiful, sleepy tale about love and loss by Mark Twain. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/142. Hosted on Acast. See acast.com/privacy for more information.

3 Tammi 202142min

#88 - The Sister Years

#88 - The Sister Years

A New Year's classic by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/9211. Hosted on Acast. See acast.com/privacy for more information.

27 Joulu 202026min

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

A holiday classic beautifully read by actor Erik Braa. I've admired Erik's work for many years. You may know him from video games like League of Legends or Sims. He's also read some beautiful bedtime stories for the Calm app, like The Nordland Night Train which you can find in the app and on YouTube. There's a link to that story and more of his bedtime stories at https://storytime.thebraacast.com/ Happy Holidays, everyone! If you'd like to read this story, you can find it online for free at https://www.gutenberg.org/ebooks/2776. Hosted on Acast. See acast.com/privacy for more information.

23 Joulu 202023min

#86 - Bartleby The Scrivener (Part Four)

#86 - Bartleby The Scrivener (Part Four)

The finale of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Have you made it to the end of the first three parts? If not and you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

20 Joulu 202039min

#85 - Queen Aster

#85 - Queen Aster

A sleepy tale about the queen of the autumn flowers by Louisa May Alcott. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story yourself, you can download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

13 Joulu 202027min

#84 - Bartleby The Scrivener (Part Three)

#84 - Bartleby The Scrivener (Part Three)

It's part three (of four) of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

6 Joulu 202035min

#83 - The Pretending Woodchuck

#83 - The Pretending Woodchuck

A sleepy tale about a woodchuck who couldn't tell his left from right. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story yourself? Download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

29 Marras 202025min

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