Meditation: Mental Clarity & Focus (Clarity)

Meditation: Mental Clarity & Focus (Clarity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life can sometimes feel blurry. PAUSE We are pulled in so many different directions, It can make it difficult to pay attention to what truly matters. PAUSE When we reserve time for ourselves to unwind, to open up, and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day. LONG PAUSE Inhale in your clear intention for being here, and focus on your ability to breathe deeper, and deeper, bringing yourself into a clearer, and clearer, mental state. PAUSE Allow your breath to take you into a space of mental serenity. PAUSE Exhale loudly here, letting all of the chaos from your life exit your body, PAUSE and your mind. LONG PAUSE Breathe here now, And as the thoughts and emotions dissolve, Lean into the space of clarity that appears. LONG PAUSE Within this stillness, See if you can feel the vibrant energy of focus. The feeling of aliveness that comes when your mind zooms in on something. LONG PAUSE Just be here with this feeling, With this vision, And see what comes up for you. LONG PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2316)

Let Self-Love Lead The Way (Love Yourself First)

Let Self-Love Lead The Way (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide you...

7 Helmi 11min

Fill Yourself with Love (Love Yourself First)

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Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves a...

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Accept Yourself with Self Love (Love Yourself First)

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Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into a moment of stillness and embrace yourself fully in this gentle meditation, releasing tension and honoring who you are exactly as...

5 Helmi 12min

End of the Day Reflections Sleep Meditation

End of the Day Reflections Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into stillness as you reflect on your day with gentle awareness—releasing, learning, and returning to the calm truth within. Breathe w...

5 Helmi 26min

You Are Love (Love Yourself First)

You Are Love (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the essence of your being in this gentle meditation, embracing the truth that you are love and letting go of doubt and heaviness...

4 Helmi 10min

Alice Walker (Daily Quotes)

Alice Walker (Daily Quotes)

Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day centered and inspired with this short meditation, reflecting on Alice Walker’s wisdom while calming your mind and body. Brea...

4 Helmi 10min

Compassion Begins Within You (Love Yourself First)

Compassion Begins Within You (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Turn inward to cultivate self-compassion with a gentle meditation that nurtures warmth, kindness, and love from within. Breathe with me 🧘‍...

3 Helmi 13min

The Power of Self-Love (Love Yourself First)

The Power of Self-Love (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Cultivate kindness and acceptance toward yourself with a gentle meditation that nurtures self-love, inner peace, and the beauty of your uniqu...

2 Helmi 11min

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