Ep 2: Why Circadian Health is the key to better Movement, Energy and Repair with Andreas David Christou

Ep 2: Why Circadian Health is the key to better Movement, Energy and Repair with Andreas David Christou

If you’ve ever wondered why your body feels tight, tired, or slower to recover, even when you’re stretching, exercising, and “doing all the right things”, then this episode is for you!
I’m joined by Andreas David Christou to unpack how your circadian rhythm and everyday environment play a major role in mobility, pain, and overall resilience. From light exposure to time spent indoors, we explore how modern living can quietly disrupt the signals your body relies on to repair and move well.
This conversation shifts the focus from just fixing the body to supporting the biological rhythms that allow the body to thrive. It’s a powerful reminder that true mobility starts at the cellular and nervous system level and your environment matters more than you think.
Follow Andreas on:
Instagram: @andreas_david_christou
Podcast: Fitness Wisdom

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Ep 20: ALL ABOUT BIOGEOMETRY with Doreya Karim

Ep 20: ALL ABOUT BIOGEOMETRY with Doreya Karim

What if shapes, frequencies and the spaces around us could influence how we feel?In this fascinating conversation, Doreya Karim takes us into the world of Biogeometry, from power spots and the pyramid...

3 Loka 56min

Ep 19: From Pasture to Capsule: The Story Behind Grassland Nutrition with Sally Tutill

Ep 19: From Pasture to Capsule: The Story Behind Grassland Nutrition with Sally Tutill

I was already taking Grassland Nutrition beef liver capsules before I ever met Sally…so when I met one of the founders at Carnivore Live, I knew I wanted to have this conversation and hearing the stor...

23 Syys 55min

Ep 18: Visceral Fat: The Hidden Fat That Could Be Making You Sick | Dr Max Gulhane

Ep 18: Visceral Fat: The Hidden Fat That Could Be Making You Sick | Dr Max Gulhane

🌟This is one of the most important podcasts to listen to if you’re struggling with your health.In this episode, I’m joined by Dr. Max Gulhane to talk about body fat and in particular visceral fat i.e...

1 Syys 57min

Raw, Real & Random #2

Raw, Real & Random #2

For those moments when you just want to listen to something light, genuine and completely unfiltered:Colours, parenting, life, health…and somehow a whole lot of random in between.No agenda. No script....

24 Elo 55min

Ep 17: Rethinking Dental Health with Dr Volker Menzel

Ep 17: Rethinking Dental Health with Dr Volker Menzel

What if your oral health is telling you far more about your overall health than you realise?In this episode, I sit down with Dr Volker Menzel who is a dentist of 30 years and who has also followed a k...

17 Elo 1h 19min

Ep 16: COLONICS: The Questions Everyone Wants Answered | Jaya from Colonics Sydney

Ep 16: COLONICS: The Questions Everyone Wants Answered | Jaya from Colonics Sydney

What actually happens during a colonic? Does it remove good bacteria? Can your bowel become dependent on colonics? Does stress affect what happens during a colonic? And what about constipation, fibre,...

12 Elo 48min

Ep 15: The Truth About Oxalates (Part 2) | Sally K. Norton

Ep 15: The Truth About Oxalates (Part 2) | Sally K. Norton

In Part 2 of my conversation with Sally K. Norton, we answer the questions so many people have about oxalates and how they may be affecting your health.We discuss whether reducing oxalates can lead to...

6 Elo 38min

Ep 13: The Nervous System & Children: What Every Parent Should Know - Dr. Erin Taylor Hann

Ep 13: The Nervous System & Children: What Every Parent Should Know - Dr. Erin Taylor Hann

In today’s episode, I sit down with Dr Erin Taylor Hann for one of the most fascinating and eye-opening conversations I’ve had on the podcast so far.Dr Erin has such a deep understanding of the nervou...

17 Kesä 57min

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