Ep 5: Reconnecting with Natural Light for Better Sleep, Energy & Focus with Roudy Nassif, Founder of VivaRays

In this episode, I sit down with Roudy Nassif, founder of VivaRays, to explore one of the most overlooked drivers of our health: light.Roudy shares his personal health journey and how it ultimately led him to create VivaRays blue-blocking glasses. What began as a search for answers to his own health challenges turned into a deep exploration of how modern light environments are impacting our biology.Our conversation dives into the powerful role light plays in regulating our circadian rhythm, influencing everything from sleep and hormones to energy, focus, and metabolic health.Roudy also shares 7 simple daily habits that can help you better align with your circadian rhythm, including when and how to use blue-blocking glasses throughout the day to support your natural biology.We also explore an important and often overlooked topic: the lighting environment in schools, and how artificial light exposure may be affecting children’s focus, concentration, and overall wellbeing.If you’ve ever wondered how the light around you may be influencing your health, this episode will open your eyes to a whole new perspective.🌟Special offer for listeners:Roudy is generously offering my audience 15% off VivaRays glasses for the next two weeks (until March 25) using the code ELEANAV15 at checkout. After that, you can still receive 10% off using my ongoing code ELEANAV at checkout. https://vivarays.comFollow Roudy Nassif and Vivarays on Instagram: @electromagnetic_diet@vivarays#circadianhealth#lightbiology#sleephealth#blueblockingglasses#mitochondrialhealth

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Ep 20: ALL ABOUT BIOGEOMETRY with Doreya Karim

What if shapes, frequencies and the spaces around us could influence how we feel?In this fascinating conversation, Doreya Karim takes us into the world of Biogeometry, from power spots and the pyramid...

3 Loka 56min

Ep 19: From Pasture to Capsule: The Story Behind Grassland Nutrition with Sally Tutill

I was already taking Grassland Nutrition beef liver capsules before I ever met Sally…so when I met one of the founders at Carnivore Live, I knew I wanted to have this conversation and hearing the stor...

23 Syys 55min

Ep 18: Visceral Fat: The Hidden Fat That Could Be Making You Sick | Dr Max Gulhane

🌟This is one of the most important podcasts to listen to if you’re struggling with your health.In this episode, I’m joined by Dr. Max Gulhane to talk about body fat and in particular visceral fat i.e...

1 Syys 57min

Raw, Real & Random #2

For those moments when you just want to listen to something light, genuine and completely unfiltered:Colours, parenting, life, health…and somehow a whole lot of random in between.No agenda. No script....

24 Elo 55min

Ep 17: Rethinking Dental Health with Dr Volker Menzel

What if your oral health is telling you far more about your overall health than you realise?In this episode, I sit down with Dr Volker Menzel who is a dentist of 30 years and who has also followed a k...

17 Elo 1h 19min

Ep 16: COLONICS: The Questions Everyone Wants Answered | Jaya from Colonics Sydney

What actually happens during a colonic? Does it remove good bacteria? Can your bowel become dependent on colonics? Does stress affect what happens during a colonic? And what about constipation, fibre,...

12 Elo 48min

Ep 15: The Truth About Oxalates (Part 2) | Sally K. Norton

In Part 2 of my conversation with Sally K. Norton, we answer the questions so many people have about oxalates and how they may be affecting your health.We discuss whether reducing oxalates can lead to...

6 Elo 38min

Ep 13: The Nervous System & Children: What Every Parent Should Know - Dr. Erin Taylor Hann

In today’s episode, I sit down with Dr Erin Taylor Hann for one of the most fascinating and eye-opening conversations I’ve had on the podcast so far.Dr Erin has such a deep understanding of the nervou...

17 Kesä 57min