Everything you need to know about your achilles
On this episode, leading running phyio Tom Goom (running-physio.com) tells you all you need to know about your achilles: how to strengthen it, what to do if it's causing you pain, and the kind of runn...
26 Syys 202338min
Is running getting too expensive?
With the arrival of a £400 running shoe, we decided to sit down and have a chat about the cost of running and whether or not it's becoming to expensive. Are shoes and kit becoming too costly? Do you n...
19 Syys 202343min
Joe Holder
An athlete from a young age, Joe Holder has always strived to be the best athlete and person he can and he applies that same logic to his running. He's now a global trainer for Nike, has had a roster ...
12 Syys 202344min
Meet the nude joggers
It's official: there's a growing trend for running in the buff. But what is it about clothes-free running that people are finding so appealing? Nude joggers Steve Paton and Jamie Currie are on the pod...
5 Syys 202326min
The running club based in a maximum security prison
On this week’s episode, we speak with writer and runner David Smyth about the 1,000 Mile Club, a transformational running club based out of San Quentin Prison, California. David has written a piece on...
29 Elo 202330min
How Olympian Steph Davis trains
This week we're speaking with Olympic marathon runner and coach Steph Davis. We chat how she got into running late, the work/life/training balance, her coaching with Runna and much, much more. Hos...
22 Elo 202330min
World Champs special with Steve Cram
Steve Cram is our guest this week and delve into all things World Championships ahead of the event in Budapest, which starts on the 19th. We chat GB hopes, who to watch, the favourites on the track bu...
15 Elo 202337min
"How I completed 105 Ironmans in 105 days" – Sean Conway
For most people, completing an Ironman is once-in-a-lifetime achievement. Swim 2.4 miles, cycle 112, run 26.2, get a terrible tattoo. You know the drill. But for serial adventurer Sean Conway that sim...
8 Elo 202338min
