How we're reclaiming the streets, plus runner/doctor Eleanor Davis

This week we’re talking to the incredible ultrarunner, Sophie Power, who some of you might know from the photo of her breastfeeding her 3-month-old son at the 106 mile UTMB race that went viral in 201...

9 Maalis 202136min

Is running bad for your knees? Should I run everyday? Is running a verb? We provide the definitive answers to the 10 most googled running questions. Also, in partnership with On, Head of Footwear, Il...

3 Maalis 202139min

Can running keep you young? The passing years have consequences beyond the number of candles on our cake; we lose muscle, we become less flexible, and our VO2 max decreases. But can running help to sl...

23 Helmi 202136min

BBC Radio 1 Xtra presenter Reece Parkinson is a man on a mission. Despite only taking up running recently, he's hoping to complete a 55-mile ultramarathon. Reece, who also has type 1 diabetes, discuss...

16 Helmi 202145min

On this episode, we speak with Dr Brendon Stubbs, an expert in physical activity and mental health, about whether running can make us smarter and more decisive. Dr Stubbs recently led a study, backed ...

9 Helmi 202124min

Fitness trackers may help to measure your physical health, but can they take their toll on your mental wellbeing? Our guest thinks they can. Dr Rachael Kent recently authored a study into health-track...

2 Helmi 202131min

Radio presenter, author and serial marathon runner Vassos Alexander discusses his new book, How To Run a Marathon, and why he thinks everyone should attempt to run the distance at some point in their ...

26 Tammi 202143min

LEJOG record holder Carla Molinaro joins us to discuss the upcoming record attempt by her and some other Hoka athletes to break the world and national records for 100km. Carlo also shares some advice ...

19 Tammi 202135min