Lisa Jackson: the magic of micro-steps

Lisa Jackson: the magic of micro-steps

Author and RW columnist Lisa Jackson joins us to discuss the concept of micro-steps – the tiny moves forward we all can make to achieve lofty goals. Lisa has been reading James Clear's Atomic Habits, which focuses on the micro-steps approach, and it turns out she's in good company – Eliud Kipchoge's been reading it too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Runner's World UK Podcast - July 2018

The Runner's World UK Podcast - July 2018

Episode 6 of the Runner's World podcast and it's all about the future of running. We speak to RW editor Andy Dixon about running past, future and present as today sees the 25th Anniversary issue hit t...

25 Heinä 20181h 17min

The Runner's World UK Podcast - June 2018

The Runner's World UK Podcast - June 2018

This is the fifth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running.We spoke to journalist and sub-3hr marathoner Kate Carter on ...

29 Kesä 20181h 9min

The Runner's World UK Podcast - May 2018

The Runner's World UK Podcast - May 2018

This is the fourth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running. In this episode Rick Pearson and Kerry McCarthy talk marath...

16 Touko 20181h 27min

Skid Row Movie Special

Skid Row Movie Special

Rick sat down for a chat with Judge Craig Mitchell, one of the stars of the new Skid Row movie (out 9th May) who saw running as a way to help those living on the streets of LA to quit drugs, get healt...

2 Touko 201821min

The Runner's World UK Podcast - March 2018

The Runner's World UK Podcast - March 2018

Welcome to episode 2 of the Runner's World UK podcast, featuring an interview with adventurer Sean Conway, Rick and Ben discuss the RW London Peaks Relay and Peter Thompson discusses his attempt to ru...

28 Maalis 201857min

The Runner's World UK Podcast - February 2018

The Runner's World UK Podcast - February 2018

Welcome to episode 1 of the Runner's World UK podcast. In this episode, RW reader Maud Hodson, from East London Runners, discusses why she thinks it’s high time men and women ran the same distances at...

22 Helmi 201835min

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