Josh Watson chats mobility, body position and breathing

Josh Watson chats mobility, body position and breathing

Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can impact running performance and mobility. In other words, *starts singing* the shoulder bone's connected to the thiiiiigh bone... Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Running tech to keep you happy and healthy

Running tech to keep you happy and healthy

Ben and Rick chat all things running solo and being responsible as a runner during these turbulent times and then tech guru Kieran Alger joins us (remotely) to round up some of the best running gadget...

24 Maalis 202027min

Now your race has been cancelled, what's next?

Now your race has been cancelled, what's next?

Recorded in separate locations, Rick and Ben battled technical gremlins and sat down to talk about COVID-19, cancelled races and how to keep running during these unprecedented times. Robbie Britton sh...

17 Maalis 202027min

We talk 'Well Far' with Amy Lane

We talk 'Well Far' with Amy Lane

A bumper episode this week; journalist, podcaster and now author Amy Lane aka @wellness_Ed joins us to talk about her running journey, how to make it suck less, the pressure of instagram and her new b...

10 Maalis 202034min

Comedian Tom Lucy + running tech and the coronavirus

Comedian Tom Lucy + running tech and the coronavirus

Comedian Tom Lucy pops in to tell us why he's running the London Marathon, tech guru Kieran Alger has been building his lung capacity and RW's Kerry McCarthy talks coronavirus and planking. Hosted on ...

3 Maalis 202044min

We talk race excuses and veganism (again)

We talk race excuses and veganism (again)

We discuss the wonderful world of race excuses with RW's chief sub editor, John Carroll, and Tom Budgen from Vegan Runners makes the case for running as a plant-based athlete. Hosted on Acast. See aca...

25 Helmi 202035min

Running and a vegan diet

Running and a vegan diet

We're joined in the studio by RW columnist and nutritionist Kim Pearson to talk about the pros and cons of a vegan diet for runners. We only mention Game Changers once, we promise, the rest is just an...

18 Helmi 202036min

Special: We speak to Nike about the alphafly

Special: We speak to Nike about the alphafly

Jane went out to New York for what Nike were calling its 'Olympic Summit' but it turned out to be the global alphafly launch, so armed with her microphone she recorded this special episode, interviewi...

15 Helmi 202023min

Paul Tonkinson AND Damian Hall

Paul Tonkinson AND Damian Hall

A double dose of running chat this week as RW columnist, comedian and now author Paul Tonkinson joins us in the studio to discuss his new book as well as how running is a form of escapism, while Damia...

12 Helmi 202033min

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