72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

Hey Friend,

If eating less and exercising more was the answer, you probably would have figured it out by now.

In this episode, we are challenging the old idea that the answer to midlife weight gain is always less food and more exercise.

We are talking about nourishment, workouts, strength, and why your goal should be to build and support your body instead of constantly trying to make it smaller.

The Carnivore Reset Masterclass will be opening again soon. If you are on my email list, keep an eye on your inbox. I'll be sharing how it works, what we cover, and when you can join.

Xo,
Cristina

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

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Jaksot(73)

71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet

71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet

Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chroni...

22 Syys 47min

70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy

70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy

Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this ...

15 Syys 11min

69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina i...

8 Syys 20min

68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore

68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore

Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And be...

1 Syys 18min

67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale

67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale

Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart...

25 Elo 1h 5min

66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck

66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck

Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called ...

18 Elo 16min

65 | What's Actually Clogging Your Arteries? Low Carb, Weight Loss, Cholesterol, and Metabolic Health with Dr. Philip Ovadia

65 | What's Actually Clogging Your Arteries? Low Carb, Weight Loss, Cholesterol, and Metabolic Health with Dr. Philip Ovadia

Hey Friend, What if meat and butter are not what is actually clogging your arteries? In Episode 65 of Carnivore Lifestyle for Women, Cristina Clark sits down with Dr. Philip Ovadia, MD, a cardiothorac...

11 Elo 55min

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