And Something Else - A Microdose Meditation for More Mindfulness and Resilience
A microdose meditation to start the day with more mindfulness and resilience.Today, we tap into one of the most powerful words in the English language: And.You can now download my Pause Breathe Reflec...
28 Syys 6min
A Perfectly Imperfect Union: Reflecting on America 250 with Angela Arntz
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...
26 Syys 25min
Growth Mindset Tip #38: Take Care of Your Health or Be Force To Take Time for Illness
What do a splinted finger and a fifteen-year-old fingernail groove have to do with your health?More than you'd think. In this episode, I share tip number 38 in his year-long series celebrating the 25t...
25 Syys 9min
A Perfectly Imperfect Union: Reflecting on America 250 with Mia Kyricos
In the latest episode of A Perfectly Imperfect Union, I stay in Maine to connect with my very first Chief Love Officer, Mia Kyricos. Mia built her career on a simple bet: that love, the highest form o...
24 Syys 28min
Ted Lasso Episode 7, Season 4 - Yes And or Yes, Baby!
What does saying "yes" actually cost you if there's nothing after it?As I continue diving into season 4 of Ted Lasso, this question can help us strengthen our resilience and mindfulness practices.In t...
23 Syys 12min
A Perfectly Imperfect Union: Reflecting on America 250 with Jack Wilson
In the latest episode of A Perfectly Imperfect Union, I travel to the Vacationland State to visit with Jack Wilson.We talk about how you only really understand freedom once you've lived outside this c...
22 Syys 33min
A Microdose Meditation for Mindfulness and Resilience - 10 Breaths
It's just 10 breaths. An intentional way to start the day for more mindfulness and resilience.Join me most Mondays and Fridays for live practices to start and end your week in community.You can now do...
21 Syys 3min
