Meditation:  10 Conscious Breaths

Meditation: 10 Conscious Breaths

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable position, And close your eyes. PAUSE… I’ll count with you for this first round, And then will give you space to practice on your own. All we’re doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It’s all okay. Just bring your attention back to your breath, And begin counting again. LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2309)

Meditation: It's Your Time to Blossom 🌺(Blossoming)

Meditation: It's Your Time to Blossom 🌺(Blossoming)

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Meditation: Gratitude for Your Village of Women 👭- from Meditation for Women

Meditation: Gratitude for Your Village of Women 👭- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

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Meditation: Emma Stone 💙(Wise Words From Women)

Meditation: Emma Stone 💙(Wise Words From Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

11 Maalis 20219min

Meditation: Maya Angelou 💖(Wise Words From Women)

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Meditation: Amanda Gorman 💛(Wise Words from Women)

Meditation: Amanda Gorman 💛(Wise Words from Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

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Meditation: Oprah Winfrey 💜(Wise Words From Women)

Meditation: Oprah Winfrey 💜(Wise Words From Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

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Sit in Appreciation of the Present Moment 🧘🏾‍♀️- from Meditation for Women

Sit in Appreciation of the Present Moment 🧘🏾‍♀️- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

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Sit in Deep Gratitude 🧘🏽‍♀️(Gratitude Meditation)

Sit in Deep Gratitude 🧘🏽‍♀️(Gratitude Meditation)

Good morning, Beautiful. This week, we’ve been meditating about gratitude. Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. 🌞🌞🌞 BECOME A PREMI...

4 Maalis 202110min

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