Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts
Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores w...
10 Huhti 1h
Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method
Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throug...
6 Maalis 1h
Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System
Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come...
13 Helmi 1h
Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards
Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before...
30 Tammi 1h
Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method
Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.This cosy, slow-paced Yog...
23 Tammi 1h
Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation
This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spacio...
15 Tammi 1h
Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset
Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.This session is ideal for:• Stress & anxiety rel...
13 Tammi 1h
