BBP Ep 111: The Training to Stage Experience

For Episode 111, Bikini Besties goes LIVE in front of an audience for our Training to Stage Experience alongside Fit Body Fusion, featuring coaches Javi and Brittney. This episode brings the audience inside the competitive bodybuilding experience, combining real-time education, posing and stage presentation with an open conversation about what it actually takes to prepare for the stage—from training and athlete development to confidence, coaching, and executing when it’s finally time to compete. Fit Body Fusion is an established competition-prep and lifestyle coaching team whose coaches work with athletes through physique development, preparation, and the demands of competitive bodybuilding. Top PodcastListen in as we share:- The process of going from training to stage-ready- What competitors should know before stepping on stage- Posing, presentation, and building stage confidence- Coaching and athlete development with Fit Body Fusion- Live questions, demonstrations, and insight from the experience- Advice for both first-time and experienced competitorsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters

This week, we’re joined by Ivan and Dominic, NPC/IFBB judges and Northwest bodybuilding show promoters, for a conversation about what really happens behind the judges’ table and behind the scenes of a...

15 Syys 1h 38min

BBP Ep 109: How Competing Changes the Relationship with Food & Your Body

Competing can completely change the way you see food, your body, and even yourself. In this episode, the Besties get real about how bodybuilding has shaped their relationships with nutrition and body ...

8 Syys 1h 28min

BBP Ep 108: Would We Support Our Kids Competing

Episode 108: Would We Support Our Kids Competing?Would we actually want our own kids to step on a bodybuilding stage? 👀 In this episode, the Besties get into the realities of competing, what the spor...

1 Syys 1h 19min

BBP Ep: 107 Things Competitors Don't Want to Hear

Episode 107: Things Competitors Don’t Want to HearIn this episode, the Bikini Besties get honest about the realities every competitor needs to understand. From trusting your coach and accepting feedba...

25 Elo 1h 20min

BBP Ep 106: Javi Fraga - Director of Training for FitBody Fusion

Episode 106: Javi Fraga - Director of Training for FitBody FusionThis week, the Besties sit down with Javi Fraga, Director of Training for FitBody Fusion!Listen in as we share:Javi’s experience and ba...

18 Elo 1h 3min

BBP Ep 105: One Big Besties Catch Up!

Episode 105: One Big Bestie Catch Up!The Besties are back together for one big catch-up! From life updates and career changes to bodybuilding, competing, and everything happening behind the scenes, th...

11 Elo 1h 8min

BBP Ep 104: Posing Practice 101-The What, When, How of Posing Practice

Episode 104: Posing Practice 101-What, When, How of Posing Practice Posing is more than hitting a few poses—it takes consistency, intention, and the right practice. In this episode, the Bikini Besties...

4 Elo 1h 27min