Decision Fatigue

By the time most people sit down to plan dinner, they've already made hundreds of decisions — what to wear, what to say, what to let go, what to fix. In this episode, Dr. Deepti Sharma explores decision fatigue: the very real, well-documented phenomenon where the sheer volume of choices we make each day depletes our mental resources, and why that depletion doesn't stay contained to the mind. She explains how decision fatigue shows up physically — reaching for the easiest food instead of the planned one, skipping the workout, saying yes to things you meant to decline — not because of a lack of willpower, but because the brain, like any other organ, runs on a finite budget. Dr. Sharma connects this to the disproportionate mental load so many women carry: managing households, relationships, caregiving, and careers, often while suppressing their own needs to keep things running smoothly for everyone else. That invisible labor adds up, and by evening, the choices that matter most for health — what to eat, whether to move, whether to rest — are often the ones made with the least capacity left. This episode isn't about adding another task to your list; it's about understanding why "just make better choices" is incomplete advice, and what actually reduces the load.

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Jaksot(36)

Cortisol

Cortisol gets blamed for everything — weight gain, belly fat, bad sleep, burnout — but most people have never actually heard how it works. In this episode, Dr. Deepti Sharma breaks down cortisol as mo...

23 Syys 16min

Gut Microbiome

Your gut isn't just digesting your food — it's talking to your metabolism, your hormones, and even your mood. It's been called our "second brain" — as it might be one of the most underrated players in...

16 Syys 11min

Oxidative Stress

Your cells are fighting a quiet battle every single day — and most of us have no idea it's happening. In this episode, Dr. Deepti Sharma breaks down oxidative stress: what it actually is, why it's not...

9 Syys 2min

Stress Eating

Stress eating isn’t about hunger—it’s about relief. When stress spikes, the body turns to quick comfort, often in the form of highly palatable foods that temporarily soothe but don’t solve the root ca...

2 Syys 5min

The Neuroscience of Habit — How Patterns Form, Why They Stick, and What It Actually Takes to Change Them

You didn't decide to reach for your phone the moment you woke up. You didn't choose to pour that second cup of coffee on autopilot, take the same route to work, or find yourself halfway through a bag ...

22 Kesä 7min

Hedonic Pleasure — Why More Never Feels Like Enough

You finally get the thing you wanted. The meal, the moment, the reward you've been looking forward to all week. And for a brief, beautiful window — it's everything. And then it isn't. And then you wan...

15 Kesä 6min

The Pleasure Triad — How You Were Wired to Seek Comfort, Conserve Energy, and Avoid Pain

You are not broken. You are not lazy. You are not lacking discipline. You are, in fact, doing exactly what a hundred thousand years of human evolution designed you to do.In Part 4 of this series, Dr. ...

8 Kesä 6min