Your Unconscious Is Showing with Dr. Courtney Tracy

Your Unconscious Is Showing with Dr. Courtney Tracy

Did you know that your unconscious accounts for 95% of your behaviors, thoughts, and emotions? That our consciousness accounts for 5%? In this groundbreaking book, Dr. Courtney Tracy teaches us how to better consciously manage the unconscious through her three-part unconscious model and 12 steps of consciousness.


Every single human could benefit from this book!


Run, don’t walk, to get it. Purchase here!


This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠


Follow Alegra on ⁠Instagram⁠ and TikTok!

Episodes edited by ⁠Donny Hadfield

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(16)

Bisexuality 101 with Haley Jakobson

Bisexuality 101 with Haley Jakobson

Bisexuals, this is for you! For us! Your resident bicon Haley Jakobson, whose debut novel OLD ENOUGH was described by Vogue as being "full of winsome bisexual chaos,"  joins Books, Looks, and Lobotomi...

27 Elo 20251h 16min

The Neurobiology of OCD with Neuroscientist Uma Chatterjee

The Neurobiology of OCD with Neuroscientist Uma Chatterjee

Neuroscientist Uma Chaterjee joins us to discuss OCD and the brain! If you are wanting to know more about your brain and body as they relate to mental health symptoms, this is the episode for you.This...

30 Huhti 20251h 23min

The Right Relationship is Inevitable w/ Lily Womble

The Right Relationship is Inevitable w/ Lily Womble

Lily Womble, an intersectional feminist dating coach and former top matchmaker, talks her revolutionary book Thank You, More Please: A Feminist Guide To Breaking Dumb Dating Rules and Finding Love. Li...

4 Huhti 20251h 19min

OCD and Substance Use Disorders (w/ Dr. Patrick B. McGrath)

OCD and Substance Use Disorders (w/ Dr. Patrick B. McGrath)

Dr. Patrick B. McGrath, a Licensed Clinical Psychologist with over 20 years of OCD treatment experience, joins Alegra to talk about the intersection of Obsessive Compulsive Disorder (OCD) and Substanc...

21 Maalis 20251h 3min

Chelsea Bieker's "Madwoman"

Chelsea Bieker's "Madwoman"

Trigger warning: domestic violenceChelsea Bieker joins Books, Looks, and Lobotomies to discuss her national bestselling novel, Madwoman, a Book of the Month club pick the New York Times calls “brillia...

14 Maalis 20251h 11min

The Intersection of OCD and Eating Disorders

The Intersection of OCD and Eating Disorders

OCD can look a lot like an eating disorder, making it difficult for clinicians to make a differential diagnosis. In this episode, Alegra shares her lived and clinical experience with OCD and Eating Di...

28 Helmi 202553min

Breaking Book Tok with Emma Noyes

Breaking Book Tok with Emma Noyes

Emma Noyes talks How To Hide In Plain Sight, the first mainstream fiction book to cover POCD (!!!), breaking Book Tok, self-publishing, and finding her real life Manuel who loves her not despite her O...

14 Helmi 20251h 16min

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