Meditation: Deep Breathing for Anxiety (Deep Breathing)
Morning Meditation for Women5 Elo 2023

Meditation: Deep Breathing for Anxiety (Deep Breathing)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body And out of your mind…. Through your breathe, By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of, All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind, While you move through your day. Allow yourself to notice each one, Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness. LONG PAUSE… You are the CALM. You are not the CHAOS, Be the calm that is inside you, ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2308)

Grieve With the Earth (Global Healing)

Grieve With the Earth (Global Healing)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

29 Loka 202510min

Retrieving Your Sense of Wellness

Retrieving Your Sense of Wellness

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

28 Loka 202510min

The World Needs Your Light (Global Healing)

The World Needs Your Light (Global Healing)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

28 Loka 202510min

Send Love Where It Hurts (Global Healing)

Send Love Where It Hurts (Global Healing)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

27 Loka 202511min

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

26 Loka 202515min

Your Day Is Written in the Stars (Celestial Energy)

Your Day Is Written in the Stars (Celestial Energy)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

25 Loka 202511min

Bathed in Celestial Stillness (Celestial Energy)

Bathed in Celestial Stillness (Celestial Energy)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

24 Loka 202510min

You Were Made From Light (Celestial Energy)

You Were Made From Light (Celestial Energy)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://wome...

23 Loka 202510min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
junnut-pelissa
rss-uplevel-by-sonja-hannus
puhu-muru
aamukahvilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kyykkya-ja-kuoharia
docemilia
rss-mighty-finland-podcast