The #1 Predictor of How Fast You Age After 50 (and How to Fix It)

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.Uploaded 01-08-26Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xdQHj5🛒 Shop our clean, keto-friendly spice blends:Foundation Pantry Live Fire Fajita and Grill Rub: https://drbrg.co/3RpFuwJFoundation Pantry Metabolic Taco Seasoning: https://drbrg.co/4xeymlJ0:00 Aging gracefully after 500:38 VO2 max and longevity1:26 Metabolic health explained2:45 Aging biomarkers after 503:41 The truth about cholesterol and longevity6:18 Genetics and aging6:59 No energy for exercise 7:35 The top anti-aging supplements8:28 Longevity tips Keep watching for more longevity tips for a longer, healthier life:▶️ https://youtu.be/zs1a8tFsvdc▶️ https://youtu.be/fJWPp1EBpYg▶️ https://youtu.be/O1zKV3eqevcCheck out this article to learn exactly how to increase your VO2 max: https://drbrg.co/4fSM7zQAging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired. While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality. Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan. DATA:https://pubmed.ncbi.nlm.nih.gov/30646252/https://pmc.ncbi.nlm.nih.gov/articles/PMC7399937/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6367240/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11654675/ https://storage.imrpress.com/imr/journal/FBL/article/490101/1752760251186.pdf https://doi.org/10.4178/epih.e2022054Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualifi Learn more about your ad choices. Visit megaphone.fm/adchoices