Deepening and Expanding, Gentle parts checkin.

A Gentle IFS Parts Check-In: Welcoming the Parts of You In this gentle IFS meditation, we slow down and turn our attention inward, creating a safe and spacious place to notice what is present within us. Using the body as a starting point, we gently ask, “Who is here?” and allow our awareness to move slowly through the body, welcoming whatever parts may be there — without judgement, pressure or the need to change anything. We explore the experience of Self-energy: perhaps as warmth, softness, spaciousness or simply a sense of quiet presence. There is an invitation to offer this energy to our parts, like sunlight offered equally to everything, with no favourites. We also explore the beautiful metaphor of a watering hole, waiting patiently and quietly for even the shyest parts to emerge. The meditation then opens into a sense of connection — both horizontally with others in our shared space, and vertically with a deeper sense of Self, deep time, nature and the wider universe. This is an invitation to slow down, listen inwardly and discover what your parts might want you to know. If this meditation resonates with you and you would like to explore IFS more deeply, I’d love to hear from you. Please get in touch with me to find out about working together. Carolyn www.carolynbaynes.co.uk

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When I thought I wanted things to be different

When Discomfort Is Part of the Learning: An IFS Meditation for Meeting What’s Uncomfortable What if discomfort isn’t necessarily something we need to get rid of? In this IFS-informed meditation, we ...

5 Loka 11min

The Hidden "Yes"

The Hidden Yes: Balance, Embodiment & Making Space for All Your Parts | An IFS-Informed Meditation What happens when we listen beneath the “no” to discover the “yes” that may be waiting underneath? ...

5 Loka 9min

Things to do today- Breathe in, Breathe out

Things to Do Today: Breathe In, Breathe Out, Ah… | An IFS-Informed Meditation What if, for just a few minutes, there was nothing you needed to do? This gentle IFS-informed meditation begins with a s...

5 Loka 8min

3 G's- Grounded Greeted Gathered-Part 1

Grounded, Greeted, Gathered: An IFS-Informed Meditation for Feeling Held What happens when we allow ourselves to be grounded, greeted and gathered? In this gentle IFS-informed meditation, we explore...

5 Loka 5min

5G's Grounded, Greeted, Gathered- Part 2

5 Loka 11min

IFS meditation- Connecting with Your Parts

IFS Meditation: Connecting with Your Parts Through Self-Energy | A Gentle Parts Check-In Take a gentle pause and reconnect with your inner world through this guided Internal Family Systems (IFS) medi...

4 Loka 10min

Shavasana

Being Held: An IFS Meditation for Letting Go | Inspired by Rosemary Wahtola Trommer’s Hush In this gentle IFS-inspired meditation, I reflect on the beautiful poem Shavasana by Rosemary Wahtola Tromme...

3 Loka 8min