How Do I Make Time for Myself? What Kundalini Yoga Taught Me

How do you make time for yourself when everyone else always comes first? For Daniela Troconis, the answer started with Kundalini Yoga, and with admitting that "I don't have time" was a lie she had lived by for years.

In this episode of The Imagine Podcast, Daniela talks about how putting yourself last starts as an emergency and ends up becoming the way you live. She shares what Kundalini Yoga gave back to her, why one class wasn't enough, and why she kept going with the Kundalini Yoga teacher training year after year.

You'll hear about prana and the breath as a simple way to understand giving and receiving, why waiting for life to calm down rarely works, and the first sign that something is changing when you finally put yourself back on your own list.

If you keep telling yourself "next year," this one's for you.

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About Imagine Yoga Academy

We are Pedro and Daniela, co-founders of Imagine Yoga Academy. Since 2012, we've trained over 900 Kundalini Yoga teachers across Switzerland (Geneva, Zurich, Lugano), Spain (Madrid, Málaga), India, and online, always free of dogma, taught as a method of self-knowledge rather than a system of rules.

🌿 Our 200h Kundalini Yoga Teacher Training in Zürich, Geneva and Lugano from October 2026 to July 2027 Nine months. Fifteen people. One way through. For people asking what comes next. 👉 https://www.imagineyogaacademy.com/200h-kundalini-yoga-training-geneva-lugano-zurich/

🌀 Imagine Sangat — our online membership in English A community where your practice can live, even in the busy seasons. Your first step into the Imagine path.

👉 https://www.imagineyogaacademy.com/sangat-kundalini-yoga-online-practice/

🎁 Free gift — Come Back to Yourself: Three guided audios. 5 minutes each.

👉

Find us:

Web: www.imagineyogaacademy.com

Instagram: @imagineyogaacademy.eng

YouTube: Imagine Yoga Academy

LinkedIn: Imagine Yoga Academy

Love & strength,

Daniela and Pedro

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