How Do I Make Time for Myself? What Kundalini Yoga Taught Me
How do you make time for yourself when everyone else always comes first? For Daniela Troconis, the answer started with Kundalini Yoga, and with admitting that "I don't have time" was a lie she had liv...
3 Loka 14min
Why Do I Feel So Different After a Kundalini Yoga Class? The 5 Elements Behind the Experience
Why do you feel so different after a Kundalini Yoga class, without being able to explain why?Why do you feel so different after a Kundalini Yoga class, without being able to explain why?Part of it sta...
26 Syys 16min
Kundalini Yoga and What My Disconnection Was Showing Me
You know the job that looks perfect on paper, the one everyone says you're lucky to have, and still leaves you running on empty. Daniela used to run to make her eight o'clock Kundalini Yoga class afte...
14 Syys 10min
How to Find Focus in a Distracted Mind: Dharana, Dhyana & Samadhi
Most of us know what it feels like to be somewhere and not really be there, at dinner while thinking about work, listening to someone while already planning what to say next.In this episode, Pedro clo...
6 Syys 16min
Pratyahara: How Do I Find Peace When I Feel Overwhelmed?
"How do I find peace when I feel overwhelmed?" It's one of the questions Daniela's students ask her most in one way or another in the Kundalini Yoga Trainings. In this episode of The Imagine Podcast, ...
26 Elo 15min
Pranayama: The Fourth Limb of Patanjali a way to increase your energy
This episode is about Pranayama, the fourth step on Patanjali's eightfold path, and why it's less about breathing technique and more about where your energy actually goes all day. Pedro Misle walks th...
25 Heinä 16min
The Yoga Mat as Home: Asana and the Art of Coming Back to Yourself
Most people come to yoga through a posture. A class at a gym, a video, a friend who dragged them along. They show up thinking asana is yoga — and in a way, that's a perfect place to start.In this epis...
14 Heinä 11min
