PODMAS 🍒🎄 Healthy Habits to Kickstart 2025
Raw Reality16 Joulu 2024

PODMAS 🍒🎄 Healthy Habits to Kickstart 2025

As we approach 2025, it’s the perfect time to refresh our routines and your habits for a healthier, more balanced year ahead. In this episode, we’re talking about the simple, yet powerful changes you can start implementing right now to support your overall well-being.

From the basics like staying hydrated and nourishing your body, to setting better boundaries and prioritizing self-love, we’ll explore how small daily changes can make a big impact.

Whether you’re looking to build more self-awareness, clean up your home with eco-friendly products, or simply learn how to say “no” without guilt, this episode has actionable tips for making 2025 your healthiest year yet - this episode will help you kick start 2025.


Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/


Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/


Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(306)

Oner Active's Marketing Genius + Boob Jobs/Botox

Oner Active's Marketing Genius + Boob Jobs/Botox

A little bit of everything in this week's girls chat! We're catching up on life lately, wholesome weekends, feeling good, unexpected firsts, sleep deprivation, hair loss, gym wins and the never-ending...

12 Marras 48min

Are You Limiting Your Own Potential?

Are You Limiting Your Own Potential?

Are you actually dreaming big enough, or are you just setting goals based on what feels realistic?This week we're talking about playing small, limiting our own potential and why we sometimes convince ...

8 Marras 40min

Is This What Being An Adult Feels Like?

Is This What Being An Adult Feels Like?

A wholesome weekend, a few questionable purchases, some VERY strong opinions and a whole lot of random life updates. This week we're chatting about everything from haircare disappointments and slow co...

5 Marras 35min

The Power Of Saying No

The Power Of Saying No

We all know the power of saying YES, but what about the power of saying NO? In this episode, we're chatting about people pleasing, setting boundaries, feeling guilty for putting yourself first and lea...

1 Marras 40min

Where Is Your Dog While Having Sex?

Where Is Your Dog While Having Sex?

This week on Raw Reality, we’re catching you up on all the chaos. From Tate vomiting and golf fails to texting people at the most inconvenient times, Lily’s birthday celebrations, putting effort into ...

30 Loka 36min

Learning the Hard Way: Mistakes We’ll Never Make Again

Learning the Hard Way: Mistakes We’ll Never Make Again

We’ve all made mistakes, had a few questionable life decisions and learnt some lessons the hard way. From terrible hair choices and career decisions to money mistakes, relationships and realising that...

25 Loka 47min

Our Honest Thoughts On The Victoria Secret Show

Our Honest Thoughts On The Victoria Secret Show

Life lately, hormones and all the random things in between đŸ€We’re catching you up on everything from body changes and life updates to our current obsessions, weekend resets and the latest things happ...

22 Loka 44min

From Love Island To Founder With Isabel Vella

From Love Island To Founder With Isabel Vella

From opening her own salon at just 19 to stepping into the Love Island villa, Issy has already lived so many different chapters, and we’re getting into all of it.We chat about backing yourself as a yo...

18 Loka 1h 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-hereilla
rss-uplevel-by-sonja-hannus
hippokrateen-vastaanotolla
rss-rampaseksia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-adama-mindful-hetki
rss-vapaudu-voimaasi
rss-sanelunpurku-podcast
rakkaudella-karita
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast