Heart Rate Variability (HRV): Track Your Autonomic Nervous System (ANS)

Get access to my FREE resources 👉 https://drbrg.co/4d6NR6k Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. HRV technology gives you a behind-the-scenes look at where you are with your health. Learn more! Heart Rate Variability (HRV) Product Link: 🛒 https://drbrg.co/3t540XG Watch the HRV Training videos here: ▶️ https://drbrg.co/3sXn0Y9 0:00 Introduction: Heart rate variability explained 0:10 What is HRV? 1:47 What does an HRV device do? 7:05 Learn more about HRV in our training videos Today, I want to introduce you to something called heart rate variability (HRV). HRV is a measurement of the variations between the heartbeats. There are different time distances between your heartbeats. The more varied the timing is between the heartbeats, the healthier a person is, and the higher the HRV is. The less varied the timing is, the less healthy the person is, and the lower the HRV is. HRV measures the autonomic nervous system. It has been well-researched and can help a person understand their ability to adapt to and recover from stress. Many people use this technology to determine whether or not their body can handle the stress of working out on a given day. Maybe they can handle doing high-intensity training one day, but their body would do better with a day off or with low-impact exercise the next. There are many different lifestyle changes you can make to help improve your overall health. HRV technology can help give you feedback to see if what you’re doing is actually benefiting you. It can even tell you your biological age and rate of aging. You really can’t take your health to the next level if you can’t measure it. This is a fantastic and easy-to-use tool to help you do that right at home. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks fo Learn more about your ad choices. Visit megaphone.fm/adchoices