Brave & Curious with Dr Lora Shahine6 Loka

Ep 182 Are Your Hormones Giving You ADHD with Dr. Jolene Brighten

Have you suddenly found it harder to focus, stay organized, or remember why you walked into a room? Can hormonal changes during your menstrual cycle or perimenopause make ADHD symptoms worse? And how can you tell the difference between ADHD and hormone-related brain fog?

In this episode of Brave & Curious, Dr. Lora Shahine sits down with author of the brand-new book ADHD and Women, Dr. Jolene Brighten.

Together they explore ADHD in women and the powerful connection between hormones and the brain. They discuss why ADHD often looks different in women, why so many women aren't diagnosed until their 30s and 40s, and how shifts in estrogen, progesterone, and other hormones throughout the menstrual cycle and perimenopause can affect executive function, focus, motivation, mood, and emotional regulation.

You'll learn how to recognize common signs of ADHD in women, why symptoms may intensify before your period or during perimenopause, and what other conditions, including thyroid dysfunction and iron deficiency, should be ruled out.

Dr. Brighten also shares practical strategies for supporting brain health through exercise, sleep, and nutrition; what to know about ADHD medications and hormone therapy; and how tracking your symptoms can help you have a more productive conversation with your healthcare provider.

In this episode you'll hear:

[1:09] Meet Dr. Jolene Brighten
[2:41] What ADHD really is
[6:50] How ADHD shows up in girls
[8:41] Dr. Brighten's diagnosis story
[11:56] Signs to watch for
[14:47] Perimenopause or ADHD
[20:11] Rule out thyroid and iron
[24:47] How to talk to your doctor
[28:43] Exercise, sleep, & brain energy
[35:15] Medication & evidence
[44:24] Hormones & brain development
[46:37] Superpower vs. disability
[49:08] Advice for late diagnosis

Resources mentioned:

drbrighten.com

@drjolenebrighten on Instagram

Buy the book: drbrighten.com/adhd-and-women

Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations

Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!

This episode was produced by Audiotocracy Podcast Production.

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