Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom8 Loka

A Perfectly Imperfect Union: Reflecting on America 250 with Anita Rivers

Please help me co-create the future of Whole Again by completing our community survey. You start here.

In the latest episode of A Perfectly Imperfect Union, I stay in The Garden State and connect with Anita Rivers.

She's a lifelong educator and the heart behind Fairleigh Dickinson University's 250 Acts of Kindness movement.

For Anita, America is about honoring the people who laid its foundation, starting with Native Americans and enslaved Africans whose full story the history books still don't tell. During our conversation, we talk about her grandmother, who lived to 104, and what one act of kindness can do.

She's also the host of Talking Points on WFDU, and I had the honor of being on her show a few days ago. You can listen to it here.

And her question for you and our next guest is:

How will you help make kindness a priority instead of an afterthought?

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience

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