The Energy We Carry
UNLOADED29 Heinä

The Energy We Carry

Send us Fan Mail Sometimes the heaviest weight we carry isn't our own. Have you ever walked away from a conversation feeling emotionally exhausted—even though the problem wasn't yours? In this episode of UNLOADED, Michael and Shannon explore how emotions and energy move between people. They discuss the challenge of carrying other people's burdens, recognizing when emotions become contagious, and learning how to stay grounded during conflict. Michael shares the personal practices t...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(37)

Life's Gonna Be Alright

Life's Gonna Be Alright

Send us Fan Mail Sometimes nothing around you has completely changed yet. But somehow, you know the sun is coming up. In this episode of UNLOADED, Michael shares a memory from his Army days during a f...

7 Loka 30min

You Are Not Just a Number

You Are Not Just a Number

Send us Fan Mail Sometimes the weight doesn't disappear gradually. Sometimes something moves. After several weeks of difficult conversations on UNLOADED, Michael finally finds himself able to say some...

30 Syys 31min

When the Mind Goes Quiet

When the Mind Goes Quiet

Send us Fan Mail What happens when the voice in your head finally stops talking? Most of us know that voice. It analyzes. Questions. Replays conversations. Predicts what might happen next. Gets angry....

23 Syys 29min

The Power of Acceptance

The Power of Acceptance

Send us Fan Mail What happens when you've carried something long enough that fighting it becomes heavier than the thing itself? In this episode of UNLOADED, Michael reflects on several difficult weeks...

16 Syys 30min

The Weight We Create

The Weight We Create

Send us Fan Mail Life can feel heavy. Stress. Pressure. Responsibilities. Fear. The constant noise inside our own heads. But how much of that weight comes from what's actually happening—and how much c...

9 Syys 30min

A Little Glimpse of Light

A Little Glimpse of Light

Send us Fan Mail In this episode of UNLOADED, Michael walks into the studio after one of the most difficult weeks he's had in a long time—and admits that, for the first time, he seriously considered n...

2 Syys 31min

Protect Your Peace

Protect Your Peace

Send us Fan Mail Some days are heavier than others. In this episode of UNLOADED, Michael and Shannon explore what it means to protect your peace when relationships, responsibilities, negativity, and t...

26 Elo 31min

Keep Moving Forward: The Work Is Yours

Keep Moving Forward: The Work Is Yours

Send us Fan Mail In Part Two of this deeply personal conversation, Michael and Shannon pick up exactly where they left off: Can we put something painful away and simply leave it there forever? Michael...

19 Elo 33min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-kuumilla-aalloilla
rss-pitaisko-erota
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
tiedenaiset-podcast
rss-terapiaklubi
rss-mighty-finland-podcast
junnut-pelissa
rss-pska-juttu
paritellen
rss-narsisti
rss-duodecim-lehti
fitnessvastaanotto
onnen-kuplia