Savoring Summer
The Summer Solstice — the longest day of the year. In this gentle, lighthearted episode, we slow down just long enough to actually notice summer: its colors, textures, sounds, and small pleasures. You...
17 Kesä 10min
Emotions as Color
Sometimes emotions are too big — or too tangled — for words. In this episode, we slow down and let color do the talking. You'll settle into a simple grounding practice, then create an Emotions as Colo...
11 Kesä 16min
From Emotion to Wisdom (Part 4 of 4)
In this final episode of our four-part Emotional Awareness & Regulation series, we explore what happens after the hard feeling moves through you — and how to listen to what it's trying to say. Every e...
3 Kesä 17min
What Soothes Me: Emotional Awareness & Regulation (Part 3 of 4)
What do you reach for when you’re overwhelmed? In thisepisode, we’re building something practical and personal: your own soothing toolkit. You’ll explore what genuinely works for your body and persona...
28 Touko 16min
What Triggers Me - And why this isn't a problem (Part 2 of 4)
Do you ever find yourself more upset than a situation seems to warrant — and not quite sure why? In this episode, I gently unpack what triggers are, why they’re not the problem, and how understanding ...
20 Touko 14min
Mapping Your Emotional Patterns - Understanding Your Reactions (Part 1 of 4)
Have you ever reacted to something and wondered where did that even come from? In this episode, we slow down the fast, invisible pattern that runs from thought → feeling → reaction—and we use your art...
11 Touko 15min
Grounded in 60 Seconds — The 5-4-3-2-1 Practice
Does your brain ever feel so full that you can't find a quiet place to put what you’re carrying down? You're not anxious, exactly —you're just scattered. And that scattered feeling makes everything ha...
29 Huhti 12min
Seeing with Fresh Eyes
In this uplifting episode of Art Journaling for Calm & Self-Care, we explore the gentle practice of seeing with fresh eyes.So often, we move through daily life on autopilot, barely noticing the famili...
23 Huhti 15min
