Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-112 Loka

246: GLP-1 Weight Loss: Are You Losing Fat or Losing Muscle?

You lost 30 pounds on a GLP-1… but how much of that was actually body fat? 👀

With GLP-1 medications making it easier to lose weight quickly, we're seeing women celebrate HUGE drops on the scale. But here's the question nobody seems to be asking: What are you actually losing?

Because losing weight and losing body fat are NOT always the same thing.

In today's episode, we're talking about why faster weight loss isn't always better, how eating too little can put your muscle at risk, and why the goal shouldn't be to see how little food you can survive on.

We're getting into:

Why losing ½–1 pound a week is NOT failing!
How GLP-1s can affect muscle loss and why high protein meals and strength workouts matter.
What happens when you're barely eating because you're not hungry.
How meal prep and consistency help you build habits that last.
Why protecting your muscle NOW matters for your future health.

Whether you're using a GLP-1 or trying to lose weight without medication, we want you to build a strong, nourished, healthy body you can live in for the rest of your life.

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