Brahmavihāras: Equanimity (3 of 5)

Brahmavihāras: Equanimity (3 of 5)

This talk was given by Gil Fronsdal on 2020.12.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/EBje2TVbZ_Y. ******* Download Transcript: https://www.audiodharma.org/transcripts/22806/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jaksot(2520)

Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening

Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening

This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8cu3f3lEV7Y?si=_vN7UG990CIf-oFM&t=1808. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

31 Loka 17min

Guided Meditation: Hearing and Listening

Guided Meditation: Hearing and Listening

This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8cu3f3lEV7Y?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

31 Loka 30min

Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well

Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well

This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0g2MiL38bb0?si=UJx2XA7gBZ6XIGS5&t=1880. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

30 Loka 15min

Guided Meditation: Simple Patience

Guided Meditation: Simple Patience

This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0g2MiL38bb0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

30 Loka 31min

Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking

Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking

This talk was given by Diana Clark on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WqCoDdlQkUA?si=9V2rz-UBDgkukfGC&t=1923. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

29 Loka 17min

Guided Meditation: One Thing

Guided Meditation: One Thing

This talk was given by Diana Clark on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WqCoDdlQkUA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

29 Loka 32min

Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions

Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions

This talk was given by Diana Clark on 2025.10.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FZ3jEhDwA-E?si=-NaQiyGdocXOluQc&t=1880. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

28 Loka 16min

Guided Meditation: Being Embodied

Guided Meditation: Being Embodied

This talk was given by Diana Clark on 2025.10.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FZ3jEhDwA-E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

28 Loka 16min

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