28.  Perimenopause- Am I Losing My Freaking Mind?

28. Perimenopause- Am I Losing My Freaking Mind?

If you're a woman between 40 and 50 who's been feeling off and can't figure out why, this episode is for you. You're not losing your mind — the rules have changed. We break down what's really happening in perimenopause, the ripple effects on your gut, nutrients, sleep, and brain, and what you can actually do about it.

Keywords: perimenopause, hormone decline, estrogen, progesterone, gut health, nutrient deficiencies, B vitamins, vitamin D, magnesium, sleep, decision fatigue, bioidentical hormones, functional medicine, women's health 40+, metabolism, recovery, nervous system support, thyroid, blood sugar

Chapters:

0:00 — Intro: You're Not Losing Your Mind

1:47 — Why the Rules Changed

3:53 — Ripple Effects: Gut and Nutrients

5:21 — Ripple Effects: Sleep and Decisions

6:20 — What We Do: Talk About It and Measure It

7:22 — Your Body Was Designed to Heal

7:47 — Gentle Hormone Support

8:09 — Supporting Gut Healing

8:36 — Taking the Stress Off Your Body

9:09 — Gentle Shifts Help With All the Rest

9:28 — Close: The Rules Have Changed

Ready to get started? Book an initial call at thrivefunctionalmedicine.health

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(29)

27.  What's Actually Driving your Kidney Disease:  The 7 Hidden Contributors Nobody Connected for You

27. What's Actually Driving your Kidney Disease: The 7 Hidden Contributors Nobody Connected for You

If you are like most individuals diagnosed with kidney disease, rarely are any contributors uncovered.  Today, we discuss the top 7 contributors to kidney disease.  It's definitely not what you might ...

22 Touko 19min

26. What Am I Supposed to Eat?!   Meal Planning for Kidney Disease, Diabetes & Hypertension

26. What Am I Supposed to Eat?! Meal Planning for Kidney Disease, Diabetes & Hypertension

If there’s one thing that creates confusion after a diagnosis of kidney disease, diabetes, or hypertension—it’s FOOD. What should you eat? What foods are “bad”? Should you avoid protein, potassium, ...

16 Touko 16min

25.  Inside the Kidney Care Blueprint: How I Help Clients Stabilize and Support Kidney Health.  Inside the Kidney Care Blueprint: How I Help Clients Stabilize and Support Kidney Health

25. Inside the Kidney Care Blueprint: How I Help Clients Stabilize and Support Kidney Health. Inside the Kidney Care Blueprint: How I Help Clients Stabilize and Support Kidney Health

Kidney Care Blueprint: A Faith-Centered, Root-Cause Program for Chronic Kidney Disease   Karin Allumbaugh introduces the “Functional Medicine Meets Faith” podcast and explains enrollment for her six-m...

15 Huhti 18min

24. Heavy Metals and Kidney Disease- What no on is Talking About

24. Heavy Metals and Kidney Disease- What no on is Talking About

What if your kidneys aren’t actually failing… but overwhelmed? In today’s episode, we uncover one of the most overlooked contributors to kidney dysfunction—heavy metal toxicity. While conventional app...

26 Maalis 14min

23.  Are your Medications Fixing You or Making Things Worse?  (The Band-Aid Approach vs Root-Cause Healing)

23. Are your Medications Fixing You or Making Things Worse? (The Band-Aid Approach vs Root-Cause Healing)

Are you taking your prescriptions faithfully but still feeling worse? Do your labs look “normal” while your body feels anything but? In this episode, Karin Allumbaugh shares the functional medicine pe...

28 Tammi 14min

22. Fear, Shame and the Mid-January Reset

22. Fear, Shame and the Mid-January Reset

By mid-January, many people feel discouraged, unmotivated, or burdened by shame over goals they’ve already abandoned. In this episode of Functional Medicine Meets Faith, Karin Nicole Allumbaugh invite...

15 Tammi 17min

21.  Playing Small and Settling - Taking Steps to Get out of Your Own Way

21. Playing Small and Settling - Taking Steps to Get out of Your Own Way

In This Episode, You’ll Learn: 🌿 What it really means to “play small” in your healing journey—and how fear keeps you stuck. 💡 How to recognize when guilt, shame, or routine are running your decisi...

11 Marras 202515min

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