162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don’t know what they are, what they do, or whether they are safe, you are not alone. Here’s the thing. Jumping in without the right education, the right provider, or the basics in place can waste your money and cause real damage inside your body.

Lizzie Ens, functional nutrition coach, business owner, author, and speaker, gets real about the peptides that made the biggest difference in her own health, all used under the guidance of her doctor, Dr. Sabrina Solt. You will hear how an eight-week cycle of thymosin alpha 1 brought her Hashimoto’s antibodies, once over 300, down close to remission, and how pairing BPC-157 and TB-500 with KPV calmed her gut inflammation within two days. Lizzie also breaks down oral peptides versus injections, why cycling matters, why she will never hand out dosages in her DMs, and why growth hormone peptides fall flat when cortisol and thyroid issues go unaddressed. If you want peptides to be the cherry on top and not a shortcut, start here.

In this episode, you’ll learn:

• What peptides for beginners really means, including why not all peptides are GLP-1s and how your body already makes natural peptides that these simply build on.
• Why oral peptides and injections both have a place, and why BPC-157 as a capsule can be a strong option if you hate needles and deal with gut or joint issues.
• How an eight-week cycle of thymosin alpha 1, an immune modulator, helped bring Lizzie’s Hashimoto’s antibodies down from over 300 to near remission, with her doctor guiding every step.
• Why pairing BPC-157 and TB-500 with KPV for leaky gut led to looser rings and less lower belly inflammation within two days, plus how KPV calms luteal phase histamine reactions.
• Where to find trusted peptides for beginners education, including Dr. Sabrina Solt’s peptide course, and why cycling on and off matters more than most people realize.
• Why growth hormone peptides and GLP-1s become a waste of time and money when high cortisol, thyroid issues, poor sleep, and nutrient deficiencies are still running the show.

We talk about:

00:00 Peptides for beginners and what peptides actually are

00:49 Oral peptides vs injections, which one should you choose

01:29 BPC-157 capsules for gut, joints, and muscle soreness

02:15 How peptides lowered Lizzie’s inflammation and high cortisol

04:00 Can thymosin alpha 1 lower Hashimoto’s antibodies

05:01 Why Lizzie will never give you peptide dosages

06:00 BPC-157 and TB-500 for muscles, joints, and gut

07:38 KPV for leaky gut and a high zonulin result

09:41 How KPV calms histamine reactions in your luteal phase

10:33 Are all peptides GLP-1s or something different

11:00 Do the basics before you ever start peptides

12:00 Why peptides fail when cortisol and thyroid are off

Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you

Dr. Sabrina Solt’s Peptide Course: https://pepiq.circle.so/checkout/peptiq?affiliate_code=3966e0

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

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