Becoming Elli26 Elo 2019

Accountability and Consistency Equals Success

In episode 40, Jill and Chris talk with Kai Boyer, a Certified Master Trainer in Orange County in southern California.

Kai competed in tennis both in college and professionally. When she had a career ending hip injury, she had to give up her sport. She then turned her attention to finishing her degree and starting her business, Kai Boyer Fitness.

She specializes in in Women's Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management. With over 5 years experience, Kai has helped hundreds of individuals achieve their fitness goals and transform their lives and bodies through fitness & nutrition.

We discuss:

Best exercises for women over 50
Modifications for basic exercises when needed
Recovery and rest day
Healthy eating tips
Weight loss plans that she offers clients
How she defines fit

Those who would like to learn more about Kai Boyer Fitness can follow her:
Website: www.kaiboyerfitness.com
Instagram: www.instagram.com/kai_boyer_fitness
Facebook: www.facebook.com/kaiboyerfitness

Chris and Jill discuss the Fitbit app and watches.

Which features we use and how we use them.
Exercise
Food
Challenges
Sleep
Heart rate
Water proof
What we like and why as well as what we don't like and why.

Interested in joining a Becoming Elli FitBit challenge group? Let us know by sending an email to Chris@becomingelli.com or calling 330-970-6662 or connecting with us on FitBit. We will be posting our FitBit names in the Becoming Elli Private Facebook group to see who else is interested.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(200)

Overcoming a Setback

Aging well isn't about avoiding setbacks. It's about learning how to respond when life knocks you off course. For Episode 200 of Becoming Elli, Jill and Chris are joined by Maria Molvin to talk honest...

13 Loka 44min

Embracing My Inner Athlete with Hildee Weiss

What if the athlete you think you could never become is actually already inside you? In this episode of the Becoming Elli Podcast, we talk with Hildee Weiss, author of Embracing My Inner Athlete, abou...

30 Syys 47min

Redefining Success with Elli Overton

Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful career in elite swimming, she experienced firsthand the challenges of transiti...

15 Syys 57min

Becoming a Super Ager

What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make? In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria...

15 Elo 18min

Introducing Maria Molvin

We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast. After 8 years, we had been feeling...

9 Kesä 16min

Spring Break

In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we're feeling energized to shake things up—both in a...

15 Huhti 35min

Heart Health After 50

24 Helmi 25min

Look Back, Leap Forward with Chris and Jill

As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, in...

23 Joulu 202525min