Becoming Elli26 Marras 2019

Eating Healthy During the Holidays

In Episode 46, Jill and Chris discuss the importance of protein for women over 50. Part of this podcast is from an earlier recording with personal trainer, Brian Kennell. We also discuss the challenges of eating healthy during the holiday season and offer tips.

Limited time, free special bonus: Downloadable food planner and tracker PDF for eating healthy during holiday feasting with 20 tips.

In this podcast we discuss:

How many grams of protein a day women over 50 should eat
Why cutting calories to lose weight and exercising to lose weight at the same time can be a problem.
3 reasons why women over 50 don't always get enough protein
Strength training to build muscle
Sources of lean protein
Why changes in body composition toward more muscle and less fat are a lot slower than losing just weight on the scale
Thanksgiving food preparation ideas
Getting enough protein and exercise
Gluten free and vegan ideas and options

Visit the website at https://becomingelli.com/eating-healthy-during-the-holidays for a free downloadable PDF planner tracker - limited time only!

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