Becoming Elli26 Tammi 2021

Mental Performance with Jen Borovica

In episode 75, Jill and Chris talk with Jen Brovoica about mental performance, triathlons, and overcoming trauma.

Jennifer Borovica is a three-time Ironman finisher and an avid triathlete. She coaches triathletes and specializes in mental performance coaching.

She is a Licensed Independent Social Worker (LISW) in the State of Ohio. She currently runs her own private practice, called RebelRising Wellness where she does individual therapy and has created a sober active community for women in recovery.

Jen is a member of the Applied Association of Sport Psychology (AASP) and working towards obtaining a Mental Performance Consultant Certification (CMPC) through AASP.

During the podcast we discuss:
How to find a sport community group of runners or bike riders
How her group helped her to make changes in her life
Why the nervous system can get "hijacked"
the effect of mini traumas on ability to be calm
The window of tolerance between hyper aroused, and hypo aroused.
How to control anxiety and deal with difficult feelings

She shares her story of overcoming trauma and addiction, learning how to deal with difficult feelings, and gaining strong mental skills to be able to perform.

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Jaksot(200)

Overcoming a Setback

Aging well isn't about avoiding setbacks. It's about learning how to respond when life knocks you off course. For Episode 200 of Becoming Elli, Jill and Chris are joined by Maria Molvin to talk honest...

13 Loka 44min

Embracing My Inner Athlete with Hildee Weiss

What if the athlete you think you could never become is actually already inside you? In this episode of the Becoming Elli Podcast, we talk with Hildee Weiss, author of Embracing My Inner Athlete, abou...

30 Syys 47min

Redefining Success with Elli Overton

Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful career in elite swimming, she experienced firsthand the challenges of transiti...

15 Syys 57min

Becoming a Super Ager

What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make? In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria...

15 Elo 18min

Introducing Maria Molvin

We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast. After 8 years, we had been feeling...

9 Kesä 16min

Spring Break

In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we're feeling energized to shake things up—both in a...

15 Huhti 35min

Heart Health After 50

24 Helmi 25min

Look Back, Leap Forward with Chris and Jill

As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, in...

23 Joulu 202525min