Becoming Elli28 Helmi 2023

Food Confidence with Danielle Omar

In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook.

A passionate food and nutrition educator, her expert advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women's Health magazine, as well as national television, including The Food Network and NBC Primetime.

Through her group-focused nutrition programs and private coaching practice at foodconfidence.com, Danielle has supported thousands of busy women on their journey to becoming their healthiest self.

Her unique approach blends 20+ years of practice-based evidence with nutrition science, positive psychology, and the power of self-regulation. Danielle believes strongly in the heart-mind connection and our innate ability to create harmony in our mind, our emotions, and our body.

We discuss:

What is Metabolic Mastery
Helping people with weight loss
Advice on meal planning
How do we figure out what foods to eat
Getting over perfectionism
Reducing inflammation from foods
Gut microbes and prebiotic foods
How she helps clients to think about food by not demonizing food
The importance of a variety of foods
How to change behavior around how and what you eat
Reducing stress and improving sleep
How to nourish yourself for a healthy weight
Her cookbook of Super Green Smoothies
Her Facebook community group

For links visit our website at BecomingElli.com.

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