3 Key Habits My Parents Are Practicing to Stay Healthy In Their 70s: Their Daily Breakfast, Strength Training, and More with Kaya Purohit

This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with my sister, writer, and nutritionist Kaya Purohit, to share the top three things we’re doing to help our parents stay healthy as they age. We discuss our dad’s challenges with knee osteoarthritis and hearing aids, the changes our mom has experienced since starting strength training, and why shifting food habits can feel like changing your identity. Along the way, we explore the role of protein, movement, and hearing health in healthy aging and why community and connection are essential to making these changes stick. If you’re looking to support a loved one’s health or make lasting changes to your own, this episode is for you. In this episode, Dhru and Kaya dive into: (00:00) Introduction (2:11) Why Changing Your Diet Can Feel Like Changing Your Identity (4:26) Supporting Your Aging Parents’ Health (9:46) The Best Breakfast Foods for Gut and Brain Health (10:45) How to Reduce Visceral Fat (13:38) The Role of Social Connection in Health and Longevity (20:15) Why Protein Matters for Healthy Aging (24:46) The Benefits of Working with a Personal Trainer (29:25) Building Stronger Glutes, Hamstrings, and Calves (30:40) Can You Reverse the Aging Process? (35:08) The Surprising Link Between Hearing Loss and Dementia (42:00) Protecting Your Hearing as You Age (47:09) Final Thoughts and Practical Takeaways Also mentioned in this episode: Try This - 3 Things My Parents Are Doing to Stay Healthy in Their 70s Try This - Scientific Way to Lose Visceral Fat Framingham Heart Study (FHS) Hearing loss promotes Alzheimer’s disease iPhone Headphone Safety For more on Kaya, follow her on Instagram and LinkedIn. For more on Beeya Wellness: Facebook, Instagram, TikTok, and YouTube. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order and unlock free surprise gifts. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves. Right now, get 20% off your Cozy Earth sheets and sleepwear. Head over to cozyearth.com/dhru and use code DHRUP. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

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