102. Fix What's F*cking With You
Today's podcast is a recording of my recent masterclass--the most valuable hour of live training I've ever delivered. Here's what we cover:Why and when "normal" stress turns toxic + how to harness it ...
26 Touko 1h 4min
100. The Importance of Celebrating Wins--and Yourself
Episode 100, baby!! We made it. Do you soak in the moment when you're winning? Are you in the regular habit of celebrating yourself? If not, it could be the missing link between you and what you most ...
8 Touko 33min
99. Courage to Change (+ saving the podcast!)
Do you have the courage to be honest with yourself--and then change--the things that aren't working for you in your days?On my late winter hiatus, I was faced with the decision to A) let go of the pod...
30 Huhti 22min
98. The Price of Freedom
Freedom isn’t free. But neither is staying stuck.In this episode we break down the real price of emotional freedom—and the hidden cost of maintaining the status quo in your life. Everything you want i...
5 Maalis 25min
97. Dating Without Losing Yourself
In this uncut audio from a recent social media video, I break down what it actually means to own your experience in dating. If you’re exhausted, discouraged, or feel like screaming every time someone ...
20 Helmi 14min
96. Relationship Revolution: The Beginning of Love
We’ve been taught that love is something to earn, secure, or lose.Your relationship isn’t broken. That premise is.In this special excerpt from my new course Relationship Revolution, I dismantle the co...
13 Helmi 23min
95. Why Love Feels Hard—And How Security Changes Everything
Love doesn’t feel hard because you’re broken. It feels hard because of how your nervous system learned to attach. In this episode, we unpack attachment styles from childhood to adulthood, how they qui...
7 Helmi 15min
