102. Fix What's F*cking With You

102. Fix What's F*cking With You

Today's podcast is a recording of my recent masterclass--the most valuable hour of live training I've ever delivered.

Here's what we cover:

  • Why and when "normal" stress turns toxic + how to harness it to your advantage

  • How to tell the difference between useful emotion and non-useful emotion—and what to do about each

  • The only 3 skills you will need for getting unstuck on any problem you’ll ever face

  • My #1 tool for seeing what’s really holding you back, connecting you to your strength, and moving you forward powerfully



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Jaksot(102)

101. Falling Madly in Love with Your Life (and Work) - with Carly Raemer

101. Falling Madly in Love with Your Life (and Work) - with Carly Raemer

Effie recently guested on Mythic A.F. Radio with Carly Raemer, and the podcast took some very fun and magical turns. Today's episode is a portion of that conversation. Enjoy!. ✅ To learn more about Ca...

15 Touko 44min

100. The Importance of Celebrating Wins--and Yourself

100. The Importance of Celebrating Wins--and Yourself

Episode 100, baby!! We made it. Do you soak in the moment when you're winning? Are you in the regular habit of celebrating yourself? If not, it could be the missing link between you and what you most ...

8 Touko 33min

99. Courage to Change (+ saving the podcast!)

99. Courage to Change (+ saving the podcast!)

Do you have the courage to be honest with yourself--and then change--the things that aren't working for you in your days?On my late winter hiatus, I was faced with the decision to A) let go of the pod...

30 Huhti 22min

98. The Price of Freedom

98. The Price of Freedom

Freedom isn’t free. But neither is staying stuck.In this episode we break down the real price of emotional freedom—and the hidden cost of maintaining the status quo in your life. Everything you want i...

5 Maalis 25min

97. Dating Without Losing Yourself

97. Dating Without Losing Yourself

In this uncut audio from a recent social media video, I break down what it actually means to own your experience in dating. If you’re exhausted, discouraged, or feel like screaming every time someone ...

20 Helmi 14min

96. Relationship Revolution: The Beginning of Love

96. Relationship Revolution: The Beginning of Love

We’ve been taught that love is something to earn, secure, or lose.Your relationship isn’t broken. That premise is.In this special excerpt from my new course Relationship Revolution, I dismantle the co...

13 Helmi 23min

95. Why Love Feels Hard—And How Security Changes Everything

95. Why Love Feels Hard—And How Security Changes Everything

Love doesn’t feel hard because you’re broken. It feels hard because of how your nervous system learned to attach. In this episode, we unpack attachment styles from childhood to adulthood, how they qui...

7 Helmi 15min

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