10. Fear vs Love
How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison. S...
21 Helmi 202353min
9. Straight Up Self Love
This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning - there are some truth bombs in here. See omnyst...
21 Helmi 202358min
8. Birthday Resolutions
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible. See omnystudio.com/listener for privacy information. Learn ...
21 Helmi 202351min
7. Toxic Psychos and Red Flags
My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science behind it and how to step away. See omnystudio.com/...
21 Helmi 202358min
6. Motivation, Purpose and Body Image
You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears. See omnystudio.com/listener for privacy information. Learn more about your ad c...
21 Helmi 202357min
4. How I keep fit, eat and stay motivated
Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child. See omnys...
21 Helmi 202350min
3. Overcoming Jealousy
How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode cove...
21 Helmi 202352min
