121. Happiness - How to create lasting change

It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans! Plus I go through my favourite episodes of the pod (so far duh), where a new bean ...

8 Helmi 202427min

In today’s episode we’re going deep on my  ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  ...

6 Helmi 202428min

In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic system within the brain in helping us to better unders...

4 Helmi 202425min

FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episode of Head Noise for 2024 I’m answering these three q...

1 Helmi 202444min

Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?I wanna take you through what the S...

30 Tammi 202440min

There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symp...

28 Tammi 202427min

Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking owne...

25 Tammi 202449min

Do tasks seem insurmountable? Are you finding your goals just SO unachievable?  You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail. I wanna talk to ...

23 Tammi 202437min