136. Understanding brain waves to increase productivity and focus

Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you. See o...

21 Helmi 202353min

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’. See ...

21 Helmi 202352min

Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things. See omn...

21 Helmi 20231h

How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison. S...

21 Helmi 202353min

This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning - there are some truth bombs in here.   See omnyst...

21 Helmi 202358min

Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible. See omnystudio.com/listener for privacy information. Learn ...

21 Helmi 202351min

My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science behind it and how to step away. See omnystudio.com/...

21 Helmi 202358min

You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears. See omnystudio.com/listener for privacy information. Learn more about your ad c...

21 Helmi 202357min