5 Things Longevity Doctors Never Do (and you shouldn’t either)

Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruthTake charge of your health with Zaro Health. Whether you're dealing with low energy, poor sleep, changes in weight, or simply want a better understanding of your overall wellness, Zaro combines physician-guided insights, advanced lab testing, and wearable device integration to help you uncover what's happening beneath the surface. Already have recent lab results? Simply upload them to Zaro and receive personalized insights and recommendations tailored to your health goals. Plus, anyone who orders a qualifying testing package before November 3 will receive a complimentary copy of my book, The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, Long Life, and Happily Ever After, shipped directly to their home. Learn more at zarohealth.com/renaCan you really reverse aging, or are expensive biohacking treatments just hype? In this episode, Dr. Rena Malik sits down with longevity expert Dr. Darshan Shah to reveal the five habits he avoids, why sleep, nutrition, exercise, and blood work matter more than trendy supplements, and the science-backed strategies that can help you live longer, healthier, and stronger.Become a Member to Receive Exclusive Content: renamalik.supercast.com Stay connected with Dr. Darshan Shah on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! PODCAST - https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243INSTAGRAM - https://www.instagram.com/darshanshahmd/LINKEDIN - https://www.linkedin.com/in/darshanshahmdYOUTUBE - https://www.youtube.com/darshanshahmdNEWSLETTER - https://www.drshah.com/#mailingWEBSITE -https://drshah.com/https://www.beautologie.com/https://vitaboom.com/CLINIC - https://www.next-health.com/Preorder link to his upcoming book "Your New Health OS": https://www.amazon.com/Your-New-Health-OS-Healthier/dp/1969905158 Books mentioned: Miracle Morning by Hal Elron — https://amzn.to/4ik2SoP Atomic Habits by James Clear — https://amzn.to/4ykAmt1 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: https://www.instagram.com/RenaMalikMD TWITTER: https://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices