Episode 254: Cory Allen

Episode 254: Cory Allen

On committing to your Quiet Age, microdosing emotions for authenticity, and becoming a beacon of insight, harmony and integrity.

  • 0:00 - Introduction to Cory Allen
  • 4:51 - Origins of The Quiet Age
  • 16:07 - Personal Growth and Vulnerability
  • 30:23 - Exploring Book Structure
  • 38:51 - The Reset Phase
  • 41:53 - Slowing Down and Discovery
  • 56:29 - Embodying Authenticity Through Becoming
  • 59:48 - Arising Toward Clarity

Cory Allen is an author, mindfulness expert, speaker, and podcast host helping people slow down, think clearly, and live with intention. A daily meditator for over 25 years, his words reach millions of people each week on Instagram, where his daily insights have become a trusted source of clarity in an overstimulated world.

The Quiet Age: https://www.simonandschuster.com/books/The-Quiet-Age/Cory-Allen/9798881609849

The Pulse Mindfulness Ring
https://www.pulsemindfulness.com/

Our prior interviews

https://elenabrower.com/episode-196-cory-allen/

https://elenabrower.substack.com/p/live-with-cory-allen

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