#25 Philip Flowstate: Why Most of Us Are Breathing Wrong
I’ve known for years that I should be doing breathwork. I’ve heard the stories, I understand the logic, and I still never started. Not ready, or just lazy. Probably both. Then my friend Philip sat dow...
10 Marras 1h
#24 Andreas Lennartsson: Kinesiologi, HKT och varför blodprovet aldrig berättar hela sanningen
Bara för att man mår bra kan man alltid må bättre. Om jag mår 90 % av min potential, hur känns 100 %? Min gäst idag är Andreas Lennartson, som jobbar med HKT, holografisk kinesiologi. En metod som utg...
27 Loka 1h 5min
#22 Dean Henry: The Peptide Masterclass
This is the one you've been asking for, more than any other topic since I started this podcast. So I sat down with Dean Henry, who's been in this space long before it became the most searched word on ...
29 Syys 50min
#21 Jonas Colting: Kött är det minst kontroversiella man kan äta
Få har efterfrågats så mycket som gäst här som Jonas Colting – föreläsare, författare, triathlet och en av de tydligaste rösterna i svensk hälsodebatt. I 15 år har han förespråkat fasta och riktig mat...
21 Syys 1h 4min
#20 Joel Greene: Why Every Diet Works – Until It Doesn't
I bought two books in 2019 – one on carnivore, one on plant-based. My conclusion? They're both right, and both wrong. This conversation with Joel Greene finally explains why. Joel brings a framework ...
14 Syys 57min
#19 Dr. Will Cole: Why You Do Everything Right and Still Feel Like Sh*t
Dr. Will Cole has spent 16 years looking at labs from people doing "all the right things" who still don't feel well. His answer: our cells are living in a world they were never built for. We get into...
8 Syys 1h 1min
#18 Markus Mattiasson: The Markers That Actually Matter
Your results came back. Everything's within range. Case closed – or is it? Reference ranges are built from the people who show up to get tested – and people rarely get tested when they feel great. So...
24 Elo 54min
