103 Let It Go: Why Detachment Is the Secret to Getting What You Want.

What if the thing standing between you and what you want, is your desperate need to have it? Yep. Annoying, isn't it? You want the relationship. The baby. The house. The money. The job. You want your body to look a certain way. You want someone to finally apologise.

You want your life to go in a particular direction, and so you hold on tighter.

You think about it. You visualise it. You analyse it. You check whether it's happening yet. You don’t understand why it's taking so long. And then you wonder why you're feeling so stressed about the very thing you supposedly want.

This week on I Love Me The Podcast, we're going deeper into something we touched on in the last episode: Attachment. Why clinging to what we want can actually create suffering. And how detachment, is how we set ourself free.

You can take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2026/10/21/let-it-go-why-detachment-is-the-secret-to-getting-what-you-want/

Resources…

If you missed last week’s episode, you can listen to it here, as it’s a beautiful accompaniment to this one:

Ep.102 How To Live A Happy Life. https://gettingnaked.com.au/2026/10/07/102-how-to-live-a-happy-life/

I also recommend listening to:

Ep.22 When Manifesting Becomes A Way Of Life. https://gettingnaked.com.au/2024/07/31/ep-22-when-manifesting-becomes-a-way-of-life/

And if you’d like to go deeper into detachment, I share a whole module and practice for unattaching from what you want in my program:

Remarkable Relationships https://gettingnaked.com.au/remarkable-relationships/

About me…

Hi, I’m Tamra Mercieca, Mental Health & Women’s Pelvic Health Therapist, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.

In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.

Alongside being a homeschooling mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.

My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.

On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!

If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Contact…

Website: https://gettingnaked.com.au/

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.